Ho na le sebaka se tloaelehileng sa Thanksgiving ha ntlo ea ka e ntse e hōla. Haeba u ntse u lokisa sebaka sa kolobe ha u rera lijo tsa Thanksgiving, kapa, u mpa u batla lijana tse seng kae tse tla ba bonolo ho li lokisetsa (ho u siela nako e eketsehileng ea ho tsepamisa likelello lijong tsa liteboho tsa Thanksgiving , mohlomong!), Ebe u leka sena se bonolo haholo nkhono e khabisitsoeng ea linaoa e bitsoang casserole eo u ka e etsang pele ho nako ea ho pheha.
K'hope ena e bonolo ea limela tsa linaoa tse nang le li-bean casserole e sebelisa sopho e entsoeng ka makotiki le linaoa tse tala tse nang le serame, kahoo li se li loketse ho pheha ka pitsa ea hau kapa ho lieha ho pheha ka metsotso e seng mekae feela. Hase khabiso e majabajaba, empa e na le lisebelisoa tsohle tsa mahe a linotši tsa Amerika tse tala: li-linaoa tse tala, sopho ea mushroom le li-eiee tse halikiloeng.
Hlokomela hore sopho ea li-mushroom hangata ha e fokotsehe, kahoo le hoja sesepa sena se le semela, ha se vegan , empa u ka boela ua leka ho iketsetsa li-cream tsa vegan tsa sopho ea mushroom hore u sebelise k'honthineng ena haeba u e hloka hore u phele ka ho feletseng ka lebese- mahala.
Bona hape: Li-recipe tse ling tsa Thanksgiving side
Ke batla maikutlo a mang? Fata fatše bakeng sa mefuta e seng mekae e fapaneng le mekhabiso e tloaelehileng ea linaoa tse meroho e lekaneng ho leka - bohle ba limela, ho hlakile!
Seo U tla se Hloka
- 2 10-ounce mekotla e omisitsoeng e khaola linaoa tse tala
- 1 14.8-ounce o na le tranelate ea sopho ea mushroom
- 1/3 lebese la seno kapa lebese la soya
- 1/4 tsp letsoai
- 1/4 tsp pepere e ntšo
- 1 2.8-ounce o na le eiee e entsoeng ka Fora
Kamoo U ka e Etsang
- Ntlha ea pele, kopanya linaoa tse tala, tranelate ea sopho ea mushroom le lebese kapa lebese la soya ka pitsa ea hau kapa ho lieha ho pheha. Fafatsa ka letsoai le pepere le halofo ea liiee tse omisitsoeng tsa Fora.
- Koahela 'me u phehe sethaleng se tlase sa pitsa bakeng sa lihora tse 5 ho isa ho tse 6.
- Haholo le li-eiee tse setseng tsa Fora pele li sebeletsa.
Mefuta e mengata ea linaoa tse meroho tse meroho tse meroho ea limela e le hore li leke:
- Palesa e nonneng ea linaoa e bitsoang casserole
- Li-linaoa tse tala le li-eiee tse entsoeng ka French
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |