K'hepe ena e monko o monate ebile e monate ebile e ka etsoa ka bofubelu bo bofubelu, ho itšetlehile ka lisebelisoa tsa hau tsa mefuta-futa. E qala ka pente e khubelu ea Thai curry e kenyelletsoang habonolo le motsoako oa lijo kapa blender. Eketsa lebese la kokonate, khōhō le meroho, 'me u na le lijo tse futhumatsang pelo tse tla tsosa kutloisiso ea hau le ho matlafatsa maikutlo a hau. Hlokomela hore le hoja sejo sena se ne se tla be se le simmered holim'a mollo kapa setofo-ka holim'a setulo, re se entse hore se phehe ka ontong, se u lumelle ho tsoelapele ka letsatsi la hau. Ikutloe u lokolohile ho sebelisa mokhoa oa setso ha u khetha, ho senya sejana ho mop kapa pitsa setofo (bona litaelo tse ka tlaase mona recipe).
Seo U tla se Hloka
- 1 likotoana tsa likhoho (thipa kapa sefuba)
- 1 pepere e tšepe (e khubelu, ea khaotsoe)
- 2, tomate (e entsoe ka li-chunks tse nyenyane)
- Ho ikhethela: lipibe tse 1-2 tsa eggplant (tse qhibililoeng)
- 2
- makhasi a kaffir (kapa makhasi a sebaka sa libaka)
- 1/2 cinnamon stick (kapa eketsa 1/4 tsp cinnamon ho le mongobo)
- 1 basil e nang le matsoho (le 1 coriander e tletseng letsoho e ncha)
- Bakeng sa Sauce e khubelu ea Curry:
- 1 e ka lebese la kokonate
- 2-3 thispone e hloekileng
- lemongrass (li- lemongrass tse nang le minced kapa tse entsoeng ka libotlolo / leqhoa)
- 1 shallots (kapa 1/4 senoelo se pherese onion, sliced)
- Ginger e le 'ngoe (sesepa-sekhahla, grated)
- 4-5 garlic cloves
- Limpiri tse peli (bofubelu bo bofubelu, bo boliloeng, kapa 1/2 ho 1 teaspoon pepere ea cayenne, ho latsoa)
- 2 tablespoons langa le le lej ketchup kapa langa le le lej puree
- Dipole tse 2
- tlhapi ea tlhapi
- Khabapo ea 1 1/2 e phofo e phofo (kapa ho feta, ho itšetlehile ka hore na u batla li-spicy (North American
- phofo e hlahisoang ke supermarket)
- 1/2 teaspoon khine (fatše)
- 1/2 teaspoon coriander (fatše)
- 1 tablespoon tsoekere (sootho, ho latsoa)
- 1 teaspoon
- phala ea shrimp (kapa 1 e le 'ngoe ea sethopo sa tlhapi ea tlhapi)
- 2 tablespoons lero la lime (e ncha)
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Beha likotoana ka sejana se seholo sa casserole.
- Beha lisebelisoa tsohle tsa sopho e entsoeng ka motsoako oa lijo kapa blender. Etsa hantle. Tšela moriana oa curry holim'a kana. Kenya li-eggplant tse hahiloeng (haeba li sebelisoa), hammoho le kafir lime makhasi / bay leaf le sinamone khomarela, ho kopanya ntho e 'ngoe le e' ngoe ka mongobo. Koahela 'me u chese metsotso e 45 ho 350 F. Hlokomela: haeba u khetha ho feta mongobo, eketsa 1/4 ho 1/3 senoelo se monate oa khoho. (* Haeba o rata ho pheha curry ena setulong sa hau sa hau, bonang litaelo tse ka tlase.)
- Tlosa sejana ho tloha ka ontong. Kenya pepere ea tšepe le tomate, u ba susumelletsa ho ea mousong. Khutlela curry ho ontong ka metsotso e 15 ho isa ho e 20, kapa ho fihlela bohobe le meroho li phehiloe hantle.
- Etsa tlhahlobo ea tatso, u batle tekanyo ea litlolo. Haeba e se letsoai kapa e monate ka ho lekaneng, eketsa ho fihlela ho 1 kopi ea sopho e ngata ea tlhapi. Haeba le letsoai le le leng, eketsa lero le lengata la lime. Haeba o le bolila haholo, eketsa tsoekere e nyenyane e sootho. Haeba le tsona li monate, eketsa lebese la kokonate. Haeba e se linokoana tse ngata, eketsa likhase tse seng kae tse hloekileng kapa tse omisitsoeng.
- Fetisetsa curry ka sekotlolo se seholo sa ho sebeletsa. Fafatsa ka seatla se bulehileng ka basil e ncha e khabitsoeng le coriander, 'me u sebetse ka raese e ngata ea jasmine .
* Mekhoa ea Stovetop: Ho pheha sekhahla sena sa hau, u kopane le sauce le likotoana (hammoho le makhasi le li-sinamone) ho mok, sefate se tebileng, kapa pitsa e kholo. Tlisetsa ho pheha hantle. Fokotsa mocheso ho ea bohareng ba tlaase, ho koaheloa, le ho bososela metsotso e 30, ho susumetsa ka linako tse ling. Kenya meroho 'me u tsoele pele ho lla metsotso e meng e 15, kapa ho fihlela meroho le likhoho li pheha. Latela risepe ka holimo ho qeta sejana.
Li-Curry tse ling tsa Thai tse ngata ho leka!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 31 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 95 mg |
| Sodium | 1,067 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 10 g |
| Liprotheine | 37 g |