Thai panang chicken curry (hape e ngotsoe penang joaloka naha e ka leboea ea Malasia) e na le curry e mofuthu le e bofubelu e nang le litlolo tsa litlolo tse tsoang Malaysia, Burma le India.
U se ke ua khaoloa ke lenane le lelelele la lisebelisoa tsa mongobo oa Thai panang . Kaofela ha tsona ha li hlokehe ho itokisa ebile li lahleheloa ka har'a sesebelisoa sa lijo kapa sopho e entsoeng ka lijo. Empa ntle le lisebelisoa tseo, sejana sa hau se tla ba le tatso e ruileng, e rarahaneng e neng e reretsoe ho ba le eona.
Ka mokhoa o tloaelehileng, sekhahla sena se ne se tla simmered ho stovetop kapa holim'a mollo oa patsi. Bakeng sa boiketlo ba ho itokisetsa, mokhoa ona o fana ka litaelo bakeng sa ho pheha ka ontong empa e ka ba simmered holim'a setofo holim'a sethopo haeba se lakatsoa, ho netefatsa hore o tla se koahela ebe o tsosoa ka linako tse ling ho fihlela o phehiloe.
Seo U tla se Hloka
- 1 likotoana tsa likhoho, matsoele, mokotla kapa li-drumsticks
- 3, tomate, khaola ka wedges
- 1 pepere e khubelu kapa pepere e khubelu e monate, e tšesaane
- Kafir 2
- makhasi a lime , kapa makhasi a mangata
- 1/2 senoelo se hlephileng
- makhasi a macha a basil , a setseng ka ho feletseng kapa a khaotsoe ha makhasi a le a mangata
- Sauce ea Curry:
- Tablespoons tse 4 tsa tamati
- 1 eieee e nyane, e arohaneng
- 1 sekhahla sa maoto a motsoako oa galangal kapa ginger, sliced
- 3 cloves garlic
- 1 isipuni
- soy sauce
- 1/2 teaspoon mongobo o motsoako oa soy
- Dipole tse 2
- tlhapi ea tlhapi
- 1 teaspoon
- li-shrimp paste
- 1 tablespoon paprika
- 1 isipuni e phofo
- 1/2 teaspoon fatše coriander
- 1/2 teaspoon kaofela
- komine
- 1-2 bofubelu, bo-minced, OR 1/2 ho 1 teaspoon e le 'ngoe
- pepere ea cayenne kapa li-flakes ho latsoa
- 1/2 teaspoon turmeric
- 1/2 teaspoon sinamone
- 1/8 teaspoon nutmeg
- 1/8 teaspoon fatše cloves
- 1 e na le lebese la kokonate le boleng bo botle
Kamoo U ka e Etsang
Etsa Sauce ea Curry
- Ho e-na le sekotlolo sa mosebetsing oa lijo, sesebelisoa sa oli, galangal kapa ginger, garlic, sauce ea soya, sauce e mongobo e motšo, sauce ea tlhapi, phala ea shrimp, palesa, phofo ea kou, coriander, chiles kapa pepere ea cayenne, sinamone ea turmeric, linme, cloves, lebese la kokonate le lero la lime. Etsa hantle.
- Tšela sauce ka sejana sa casserole. Haeba u ka rata moriana o eketsehileng, eketsa 1/2 senoelo-u latsoa lijo tsa khoho ebe u hlohlelletsa hammoho.
Eketsa Khoho
- Hape ho chesoa ho 375 F.
- Eketsa likotoana tsa khōhō sejana sa casserole hammoho le peo ea komine le makhasi a lime kapa makhasi a bay. Kopanya hantle.
- Koahela sejana sa casserole mme u chesoe ka metsotso e 45.
- Tlosa ho tloha letsong 'me u kenye litamati le pelepele. Khothaletsa hantle, joale khutlela ka ontong ho pheha metsotso e 15 ho isa ho e 20, kapa ho fihlela pheho le meroho li pheha.
- Etsa tlhahlobo ea tatso mme u ekelle moriana oa tlhapi haeba u se letsoai le lekaneng kapa ho feta lebese la kokonate kapa k'habete e nyenyane haeba e le monate haholo. Haeba e le letsoai haholo, eketsa lero la lime.
- Senya ka makhasi a basil le ho e-na le raese e ngata ea jasmine (e tšoeu kapa ea lijo-thollo).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 580 |
| Total Fat | 31 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 109 mg |
| Sodium | 1,211 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 12 g |
| Liprotheine | 42 g |