Li-fritters tsena tse monate li na le donuts tse nyane le tse bonolo, tse phethehileng bakeng sa lijo tsa hoseng kapa tsa kofi ea bohobe. 'Me ke tsela e babatsehang ea ho thabela ho qetela ho tamati e tala.
Ba roala ka tsoekere ea sinamone kapa ba futhumetse ka sirapo.
Li-fritters li boetse li qeta hantle, li qhibiliha ebe li li futhumala ka ontong kapa microwave.
Li-Recipes tse Amanang
Litamati tse Nonneng Tse Nonneng le Sriracha Mayonnaise
Squash Fritters With Cheese
Seo U tla se Hloka
- 2 1/4 ho ea ho 2 1/2 likotlolo phofo eohle (10 ho isa ho 11 ounces)
- 1/3 senoelo sa tsoekere e nang le granulated
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- 1/4 teaspoon ho baka soda le ho e
- Mahe a maholo a mabeli
- 3/4 senoelo sa lebese
- 4 tablespoons botoro (qhibiliha)
- 1 kopi e tala (tomate)
- Likotoana tsa poone tse 1
- 1/2 senoelo sa sinamone tsoekere
- tsoekere e phofshoana, kapa sirapo, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Ka pane e tebileng, e boima, mocheso o ka bang boima ba lisenthimithara tse 2 ho isa ho tse 3 ho ea ho tse 365 ° F.
- Kopanya likarolo tse peli tsa 1/4 tsa phofo le tsoekere e nang le granulated, phofo e bakang, letsoai le soda. Hlohlelletsa tamati e tala le poone.
- Ka sekotlolo se seng, whisk mahe a nang le lebese le botoro. Hlahisa ka motsoako oa pele ho fihlela o kopantsoe. Eketsa ho feta phofo haeba ho hlokahala ho etsa batter e teteaneng. Batter e lokela ho tšoara sebopeho sa eona ha e kenngoa ka oli e chesang.
- Ha u sebetsa ka li-batches tsa fritters tse 5 ho isa ho tse 6, tlohela batter ka likhasepo tsa oli ka oli e chesang. Pheha ka metsotso e ka bang 3, kapa ho fihlela e le sootho e bofubelu ba khauta, u potoloha halofo.
- Tlosa lithaole tsa pampiri hore u tsoe. Ho roala ka tsoekere ea sinamone, lerōle le tsoekere e nang le phofshoana, kapa u sebetse ka sirapo ea maple kapa sirapo ea khauta.
E etsa hoo e ka bang 32 ho ea ho 36 fritters.
U ka 'na ua U rata
Motsoako oa Motsoako oa Motsoako
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 135 mg |
| Sodium | 794 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 7 g |
| Liprotheine | 10 g |