Li-fritters tsa lehlabuleng la lehlabula li etsoa ka ho eketsoa ha chisi e cheddar e khabisitsoeng. Nakoana e nyenyane ea onion le poone e eketsa tatso le litlolo ho fritters e bonolo.
Li-fritters li ntle le Sriracha mayonnaise (bona ka tlase), chipotle mayonnaise, kapa ranch mokhoa mokhoa oa ho apara. Ba etsa sesepa se monate kapa sehlakoreng se seholo.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 3/4 ho ea bohloa bo botala ba lehlabula
- 1 seaplane onion (khabeloa chopped)
- 1 seno shredded bohale cheddar chisi
- 1/3 senoelo sa lijo-thollo
- 1/4 senoelo se phofo se nang le morero
- 1 teaspoon phofo e bakang
- 1 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 1he e khōlō (e otloa)
- 1 botlolo ea oli bakeng sa
- frying e tebileng
Kamoo U ka e Etsang
- Tlosa lehlaka mme thunya lipheletsong tsa squash mme u li khaole ka li-chunks tse kholo. Beha sekotlolo se seholo se koahetsoeng ka metsi. Tlisetsa pheha holim'a mocheso o phahameng oa mocheso. Fokotsa mocheso ho tlase, koahela pan, 'me u phehe ho fihlela squash e le bonolo, metsotso e ka bang 10 ho isa ho e 15. Hlatsoa ka botlalo
- Ka sekotlolo se seholo, senya squash e sitsoeng. Eketsa tse ling tse setseng ho squash e mashed le ho kopanya hantle.
- Koahela sekotlolo ebe o fa refitate batter ka lihora tse 'maloa, kapa chesa hang-hang.
- Senya ka limilimithara tse peli tsa oli ka sekotong se tebileng kapa ka fryer e tebileng ho ea ho 370 F.
- Tloha li-squash batter ka spoonfuls ka oli e chesang.
- Pheha li-squash fritters ho fihlela li le masoeu a mabeli, hoo e ka bang metsotso e 3 ho isa ho e 4, e li fetola ha li ntse li le mafifi hohle.
- Tlosa ka khaba e slotted ea tšepe 'me u tšollele lithaole tsa pampiri.
- Sebeletsa chesang ka Sriracha mayonnaise (sheba ka tlase) kapa se seng sa ho roka sauce.
Litlhahiso le Phapang
- Li-fry fritters ka lihlopha tse nyenyane e le hore mocheso oa oli o se ke oa theoha ka potlako.
- Tsamaea ba fritters ho potoloha ha ba ntse ba monya e le hore ba khone ho ba sootho le ho ba boloka hore ba se ke ba khomarela.
- Ho boloka lihlapha tse futhumala ha u ntse u hlahisa li-batches tse latelang, u be le setofo se fetile pele ho 200 F. Ka mor'a hore u tšolle, beha li-fritters ka har'a mohaho oa ho baka ebe u li beha ka koloing e futhumetseng ..
- Sriracha Mayo ka potlako: Kopanya 1/2 senoelo sa mayonnaise ka likhabapo tse 1 kapa tse peli tsa moriana oa Sriracha le likhaba tse 2 tsa konofolo ea konofolo (sambal).
- Etsa li-onion tse hahiloeng ka mokhoa o motle ka li-anyezi tse tala.
- Kenya ka 1 tablespoon ea parsley e qhibililoeng e hloekileng ho ea batter.
- Eketsa tse ling tse seng kae tsa tablespoons tsa bakonte e phehiloeng e phehiloeng ho ea batter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 143 mg |
| Sodium | 484 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |