Kakaretso ena e bonolo bakeng sa mahe a mahe a linotši, lelaka le li-shrimp ka rum e khabisitsoeng ka li- rum e ka lokisoa ka grill kapa ka broiler ea hau, kahoo e le sejana se seholo sa selemo. Li-shrimp li ka boela tsa skewered le veggies bakeng sa appetizer e khanyang le e ntle, e phetseng hantle kapa e kenang hantle.
Tsena li monate ka mango salsa , salsa cruda e ncha, kapa ho hlahisa sesepa sa asparagase, arugula, le avocado. Bakeng sa lijo tse ngata haholo, tsena li monate ka linaoa tse ntšo le raese .
Seo U tla se Hloka
- 1/2 senoelo se entsoeng ka lero la lime
- Zest ea 1 lime
- 3/4 senoelo sa mahe a linotši
- 1/2 senoelo
- lefifi le lefifi
- 2 di-teaspoon tse ncha tse entsoeng ka motsoako oa ginger
- 1 clove garlic, e khethiloe hantle
- 20 Shrimp e khōlō, e qhibililoe 'me e ntšoa ka mohatla qetellong ea khetla e setseng
- 1 tablespoon oli ea mohloaare
- Letsoai la leoatle le pepere e ncha
- 1/4 senoelo se nang le cilantro e khethiloeng
- Lime wedges
Kamoo U ka e Etsang
- Kopanya lime zest le lero, mahe a linotši, ramu, ginger, garlic le cayenne ka saupe le whisk ho fihlela li kopane hantle.
- Tlisa marinade ho pheha ka mocheso o mofuthu, pheha metsotso e 1 'me u lumelle ho pholile ka ho feletseng.
- Beha li-shrimp sebakeng se sephara 'me u tšollele halofo ea marinade ho eona hammoho le oli ea mohloaare. Koahela 'me u tsamaee ka sehatsetsing ka hora e le' ngoe kapa hafeela lihora li 8.
- Preheat grill kapa beha sethala se phahameng sa broiler ea hau. Haeba o khabisa shrimp, lebisa pane ea pampiri e nang le foil bakeng sa ho hloekisa habonolo.
Bakeng sa Skewering:
- Haeba u ntse u tsitsisa shrimp, khetha li-cookie tse potlakileng tse kang li-scallion tse 2-inch, likaroloana tse peli tsa lisenthimithara tse nyenyane tsa zucchini kapa tsa mosehla, tamati ea lesea, kapa likotoana tsa litepisi tsa mosehla, ebe li li arola ka shrimp.
- Pheha li-kebabs metsotso e 2 ho isa ho e lehlakoreng le leng.
- Fokotsa shrimp ka ho fafatsa letsoai le pepere. E-ja kapa u khabise shrimp ka metsotso e le 'ngoe, robala le marinade mme utele.
- Pheha metsotso e 'meli e eketsehileng, u kenyetse ka seatla se bulehileng ka marinade e mengata. Shrimp e tla ba pinki e khanyang ka ntle 'me e tšoeu ka hare.
- Khothalletsa hore ho be le cilantro e khethiloeng ka har'a li-glaze tse setseng mme u tšollele holim'a shrimp ha li sa ntse li chesa, li feta lime ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 367 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 126 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |