Seo U tla se Hloka
- 1 5-6 lik'hilograma / 2.5 lik'hilograma tsa nama ea kolobe lehetleng
- 1 tablespoon / 15 mL kosher kapa letsoai leoatleng
- Khutsa:
- 2 tablespoons / 30 mL
- tsoekere e sootho e sootho
- 2 di-teaspoon / 30 mL li-peppercorns tsohle tse ntšo
- 2 di-teaspoon / 10 mL peo ea mosetareta
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL eiee ea phofo
- Mop:
- 1 senoelo / 240 mL bourbon
- 1/2 senoelo / 120 mL khanya e tsoekere e sootho
- 1 eiee e nyenyane e hloekileng
- 1/4 senoelo / 60 mL ketchup
- 1/4 senoelo / 60 mL sirapo ea lijo-thollo (ka ho khetheha lefifi)
- 2 tablespoons / 30 mL mosetareta mosetareta
Kamoo U ka e Etsang
1. Ho etsa li-peppercorns le peo ea mosetareta ka kofi grinder. Etsa sekhahla ebe o kenya sekotlolo se senyenyane. Eketsa lisebelisoa tse setseng .
2. Nako ea nama ea kolobe e jere ka hohle, e phuthetsoe ka polasetiki, ebe e kenya sehatsetsing lihora tse 12 ho ea ho tse 15.
3. Tlosa lero le tsoang furuji 'me u lumelle nama ho ema mocheso oa kamoreng ea 30-45 metsotso pele e hlajoa. Nako le letsoai la kosher pele u e-ja grill.
4. Ha ho chesa ho phomola, li-whisk metsoako bakeng sa moporo ka sekotlolo sa seaplane. Beha ka thōko ho fihlela u se u loketse ho e sebelisa
5. Preheat grill mme u latele litaelo tsa ho sebelisa rotisserie . Tšoailoe ka mokhoa o bolokehileng ka rotisserie molamu 'me u phehe mocheso o tlase ka lihora tse tharo ho isa ho tse 4. Mocheso o ka hare o lokela ho ba bonyane 145 likhato tse 63 tsa Celsius ha o etsoa. Kamora 'hora ea pele ea ho pheha, e sebelise moporo metsotso e meng le e meng e 20 bakeng sa nako e setseng ea ho pheha. Tlosa lero le tsoang ho rotisserie, koahele ka foil, 'me u emise metsotso e 10 pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 756 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 284 mg |
| Sodium | 1,249 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 96 g |