Kofi e ommeng e fa mohobe tatso e ruileng, e nang le lefatse ntle le ho e matlafatsa ka tatso ea kofi.
Seo U tla se Hloka
- 6 masapo a mahareng-a mangata a kolobe (e ka bang bolelele ba 1-cm)
- Bakeng sa Mofubelu oa Kofi:
- 4 di-teaspoon / letsoai la 20 mL
- 4 di-teaspoon / 20 mL kofi ea fatše
- 4 di-teaspoon / mL 20
- phofo e lerootho
- 2 tablespoons / 30 mL tsoekere e sootho (lefifi)
- 1/2 teaspoon / 2.5 mL pepere e ntšo (e ncha fatše)
- 1/2 teaspoon / 2.5 mL eiee ea phofo
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1 / 4-1 / 2 teaspoon / 1.25-2.5 mL cayenne
- 1/4 teaspoon / 1.25 mL fat coriander
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle (ntle le likopi tsa nama ea kolobe) le ho hlohlelletsa ho fihlela li kopane hantle. Preheat the grill.
- Ka lehlakoreng le leng u tšela likarolo ka bobeli tsa likopi tsa nama ea kolobe ka rub e kofi.
- Hlatsoa li-cops tsa nama ea kolobe ka metsotso e ka bang 5 ho isa ho e 7 ka lehlakoreng le leng holim'a mocheso o mofuthu.
- Lumella li-cops li koahetsoe ka aluminium foil pele li sebeletsa. Lahla ntho leha e le efe e sa sebelisoang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 1,649 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |