Ka ho sebelisa lero la litholoana ka brine u eketsa monate le acidity e khanyang e fokolang 'me e phalla nama e silafalitsoe. Keletso ena ea brine e phethahetse bakeng sa lijo tsa phomolo. Motsoako oa lero la litholoana, cloves le nutmeg li etsa hore ho be le turkey e kholo , empa e ka boela ea sebelisoa ka li-roast tse khōlō tsa nama ea kolobe.
Seo U tla se Hloka
- 1 gallon / 3.8 L metsi (a batang)
- 2 quart / 1.9 L lero la apole
- 2 quart / 1.9 L lero la lamunu
- Senoelo sa 2/475 mL letsoai (likhapi tse 3/710 mL Kosher kapa letsoai le leholo)
- 1/2 senoelo / 120 mL tsoekere e sootho
- 10 clove (e feletseng)
- 1 tablespoon / 15 mL nutmeg (fatše)
Kamoo U ka e Etsang
- Tšela lero la apole le lero la lamunu ka pitsa e kholo ka mocheso o mofuthu. Kenya letsoai, tsoekere e sootho , cloves le nutmeg. Ema ka metsotso e 15 ka mocheso o mofuthu ho fihlela letsoai le tsoekere li qhibiliha ka ho feletseng. Tlosa mochesong 'me u lumelle ho pholile. Bonyane metsotso e 40-60. Ka mor'a hore motsoako o pholile ka botlalo, eketsa metsi a batang.
- Sebaka sa likhoho ka setsing se seholo sa polasetiki kapa sesebelisoa se seholo. Tšela brine ka holimo . Li-khoho tse nang le likhoho li koaheloa lihora tse ka bang 450 ka sehatsetsing.
- Hlatsoa botlalo bohle ho tloha Turkey pele u pheha. Ho seng joalo, ho tla ba le tatso e letsoai ho Turkey. Bakeng sa tlhaloso e qaqileng, bona sehlooho sa ka sa ho hlatsoa turkey .
- Pat turkey e omme ka hare le ka ntle, 'me u sebelise theo ea hau ea khetho. Pheha nama joalokaha e laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 696 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 226.421 mg |
| Li-carbohydrate | 169 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |