Likopu tsena tsa nama tsa konyana li kenngoa ka komine le koena, tse peli tse tloaelehileng tsa Segerike. Li sebelisoa le sauce e tloaelehileng ea Segerike e tsejoang e le tzatziki , e etsoang habonolo lapeng ka likomkomere, yogurt , lemon, koena le dill .
Sebeletsa li-meatballs tsena e le mokhoa o khahlehang oa letšoele mokhatlong oa hau o latelang bakeng sa phetoho e thahasellisang ea lebelo. Etsa lero la tzatziki sauce pele ho tatso e ntle. E tla lula matsatsi a 2 sehatsetsing.
Seo U tla se Hloka
- Meatballs ea Konyana:
- 1 konyana ea fatše
- 3 tablespoons khubelu eiee, khabeloa chopped
- E nyane
- garlic clove, e nang le minced kapa e sithabetseng mochine oa khatiso ea konofolo
- 1he, le otloa hanyenyane
- 2 tablespoons bohobe crumbs
- 1 teaspoon komine
- 1 isipuni
- mayonnaise
- 1 senoelo se secha sa mantla (se sa phutholohang le se khaotsoeng hantle)
- 3/4 teaspoon kosher
- letsoai
- 2 tablespoons oli ea canola
- 1 Lemone e ncha ea ho penya le ho khabisa, khaola likarolong
- 1/8 teaspoon pepere ea cayenne, khetho
- Tzatziki:
- 1 likomkomere tse kholo
- 1 tablespoon e sa nyaloanyane
- oli ea mohloaare
- 1 tablespoon lero la lemone
- 1 teaspoon lemon khama
- 1 teaspoon letsoai la kosher
- 1 thispone e hloekileng koena, finely chopped
- 1/4 senoelo se seng sa dill e ncha, se khabeloa
- Likopi tse peli tsa yogurt ea Greece (bona lintlha)
Kamoo U ka e Etsang
Meatballs ea Konyana:
- Bakeng sa sekotlolo le konyana, eketsa eiee e khubelu, konofolo, lehe, bohobe ba bohobe, komine, mayonnaise, koena e ncha le letsoai. Ho sebelisa matsoho a hau, kopanya ka botlalo ho fana ka metsoako ka mokhoa o ts'oanang. Ka teaspoon, etsa mofuta o motsoako ka li-meatball tse 24. U se ke ua phahamisa nama kapa ua e jara ka thata haholo.
- Preheat ea broiler.
- Ho hlahisa oli ea canola habobebe holim'a sekoahelo se sebelisoang ka thaole ea pampiri. Beha li-meatballs tse peli ka lisenthimithara pakeng tsa pampiri ea ho baka, ebe u beha boima ba lisenthimithara tse 4 ho tloha mohloling oa mocheso.
- Roala ka metsotso e ka bang 5, u fetohe nako e le 'ngoe.
- Lokisa li-meatball ka platter ea tšepe, ebe u penya lero la lero la lemone ka holimo. Fafatsa pepere ea Cayenne holim'a liphoofolo tsa nama motsotso oa ho qetela. Sebeletsa hang-hang ka tzatziki.
Tzatziki:
- Beha likomkomere, oli ea mohloaare, lero la lemone, khase ea lemon, letsoai, koena le di l l ka sekotlolo ebe o kopanya hantle. Eketsa yogurt ea Greece 'me u kopanye hantle.
- Koahela ka sekoahelo sa polasetiki kapa sebaka sepakapakeng se sa sirelelitsoeng, 'me u kene ka sehatsetsing lihora tse peli ho isa ho tse tharo pele u sebeletsa.
Tlhokomeliso: U tlameha ho sebelisa yogurt ea mokhoa oa Segerike ha u etsa tzatziki; kantle ea yogurt ke tart e ngata. Limmaraka tse ngata li na le yogurt ea mokhoa oa Segerike, empa haeba u sa e fumane, u ka sebelisa yogurt e hlakileng; etsa bonnete ba hore u lumella nako e lekaneng ea ho e lokisa: Hlakola yogurt e hlakileng ka cheesecloth holim'a sekotlolo ka bonyane lihora tse peli ka counter ea hao mocheso oa kamore. Metsi (the whey) a tla robala ka sekotlolo, a tlohele ka mokotla o boreleli o monate ebile o sa tete! Refrigerate ea yogurt e tsitsitseng ho fihlela u se u itokiselitse ho e sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 54 mg |
| Sodium | 399 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |