Ka mor'a ho bona phetolelo ea mohope ona makasineng ea ho pheha ea Jeremane, ke ile ka tseba hang ha ke e hlahloba, ke ne ke tla e senya ho arolelana. Recipe e fetohile hanyenyane feela ho tloha ho ea pele. Ke khaola li-beet ka libopeho tsa pelo bakeng sa Letsatsi la Valentine empa ha u hloke ketsahalo e khethehileng ea ho etsa joalo.
Ena ke sejana sa salmon se potlakileng le se bonolo le li-beet, eiee e khubelu le li-orang tsa mali. Salmon e marinated ka nako e ngata, oli ea mohloaare, konofolo ea mahe a linotši, e kenngoe ka setofo ebe e apesoa ka ontong holimo ho beet le eiee e khubelu. Li-orang le mali le li-sprigs tsa cilantro li khabisa sejana ebe li eketsa tatso e eketsehileng.
Seo U tla se Hloka
- 1 garlic clove
- letsoai la kosher bakeng sa ho phomola
- Pepere e ncha e mongobo e le hore e latsoe
- 3 tablespoons hammoho le khaba e le 'ngoe ea oli ea mohloaare ea moroetsana
- 1 teaspoon mahe a linotši
- 1 teaspoon fatše
- turmeric
- Likotoana tse peli tsa salmon fillet (hoo e ka bang 12 oz)
- 1 15 ounce e ka ba li-beet tse khubelu
- 2 eiee e khubelu
- 2
- li-orang tsa mali
- 1/3 senoelo sa almond e tala.
- 1/3 senoelo sa makhasi a hloekileng a cilantro
Kamoo U ka e Etsang
- Koahela konofolo ka mochine oa konofolo kapa sebelisa thipa e nyenyane e bohale ho fokotsa clove ka likotoana tse nyane.
- Ka sekotlolo se seng, arola hammoho litepisi tse tharo tsa mohloaare oa oli oa moroetsana, likotoana tsa konofolo, mahe a linotši, li-turmeric, letsoai la kosher le pepere e ncha e mongobo ho latsoa.
- Nako ea saalmon e koahela letsoai la kosher le pepere e ncha e mobu ebe e kenya sekotlolo. Halve marinade. Beha halofo ka thōko ka thōko. Sebelisa brush ea pastry ho apara li-fillets tsa salmon. Tšela marinade e feteletseng ka holim'a li-falmet tsa saalmon 'me u khokhothe butle ho apara. Lumella salmon ea marine e eme metsotso e 15.
- Preheat ovine ho likhato tse 400 F. Tlanya lekhapetla le pampiri ea matlalo.
- Hlakola ea li-beet. Sebelisa sethapo sa pelo, haeba u rata, ho etsa libopeho tsa pelo. Sireletsa li-scraps bakeng sa tšebeliso ea nako e tlang ka salate, joalo-joalo kapa u lahle. U ka 'na ua batla ho sebelisa li-glove tsa kichineng ha u sebetsana le li-beet ho thibela ho silafatsa matsoho.
- Ebola liiee tse khubelu mme u kene ka meketeng.
- Beha likaroloana tsa beet kapa lipelo le mekhabiso e bofubelu ea liieee tse bolileng ka sekotlolo.
- Tšela halofo e 'ngoe ea marinade holim'a li-beet le eiee' me u lahlele ho apara. Emela ema metsotso e 10.
- Fetisetsa li-beet le eiee lebakeng la ho baka. A li ise ka pampiri ea matlalo 'me u phehe metsotso e 25.
- Khabareng, khaola mali a lamunu ka halofo. Khaola halofo e 'ngoe le e' ngoe hore e be likhahla tse tšesaane tse pota-potileng, ebe u khaola likarolo tse lekaneng ka holimo.
- Senya oli e setseng ea mohloaare e sa tsoaloeng ka mahlakoreng a mahlakoreng a skillet holim'a mocheso o phahameng. Kenya litlhapi tsa salmon tse tsamaeang ka marine 'me u boloke marinade ka sekotlolo. Sheba likotoana tsa salmon mahlakore ka bobeli.
- Tlosa li-beet tse halikiloeng le tseiee tse tsoang ka ontong. Beha salmon ka pampiri ea ho baka holim'a li-beet le eiee. Tšela marinade e meng kaofela ka holimo mme u phehe metsotso e 10 ho ea pele, ho fihlela salmone e phehile.
- Hlakola li-almonde mme u li tšele ka panong e hlobotseng ea ho chesa holim'a mocheso o mofuthu. Li hlohlelletse ho pota ho fihlela li le bobebe. Sena se etsahala ka potlako e le hore u se ke ua furalla 'pan kapa ua ferekana. Tlosa le ho beha ka thōko.
- Tlosa salmon ho tloha ka ontong, fetisetsa ntho e 'ngoe le e' ngoe ho sejana sa tšepe, u khabise le lialmonde tse chesitsoeng. Tuck the cilantro e pota-pota platter ebe e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 508 |
| Total Fat | 26 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 57 mg |
| Sodium | 222 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 9 g |
| Liprotheine | 29 g |