Fish Kofta Curry ke litlhapi tsa tlhapi tse monate, tse teteaneng. Ena ke lijo tsa motšehare ka ho fetisisa kapa sejo se seholo sa thuto ea lijo tsa mantsiboea 'me se rata ho ratoa le raese le salate e tala kapa sejana sa meroho. U se ke ua lumella lethathamo le lelelele la lisebelisoa kapa litaelo tse u thetsang. Kofta Curry ea Litlhapi ke ea bohlokoa ka ho fetisisa eo ue qetang u e etsa.
Seo U tla se Hloka
- Bakeng sa Kofta:
- 2 X likotlolo tse 400 tsa li-tuna (ka brine kapa oli)
- 1 eiee e lekaneng e entsoeng hantle haholo
- 1/2 senoelo sa coriander e hahiloeng hantle
- 2 tsps e ntle haholo e entsoeng koena makhasi
- Ho ikhethela: 2 li-chillies tse tala (tse betliloeng hantle haholo)
- 1 tsp pente ea garlic
- 1 tsp ginger penta
- Mahe a 2
- 1/2 tsp coriander phofo
- 1/2 tsp ka phofo
- 1/4 tsp aamchur powder (e tala mango e phofo)
- 1/4 tsp garam masala
- Letsoai ho latsoa
- 1/2 senoelo sooji / semolina
- Meroho ea meroho / soneblomo / canola ho pan fry ea koftas
- Bakeng sa Gravy:
- 5 tbsps oli ea limela
- 2 eiee e bohareng ba boima (khaola likarolong)
- 3, tomate e bohareng ba boima (khaola likarolong)
- 2 li-chillies tse tala
- 2 tsps garlic paste
- 2 pepa ea ginger e tsits
- 2 tsps coriander phofo
- 1 tsp phofo ea cumin
- 1 tsp garam masala
- 1/2 tsp turmeric phofo
- 1/2 tsp phofo e khubelu ea chilli
- Dash letsoai (kapa ho latsoa)
- 1/2 senoelo se secha sa coriander makhasi (a khethiloe, a khabise)
Kamoo U ka e Etsang
Ho etsa koftas:
- Beha li-chunks ka sekotlolo se seholo, se tebileng 'me u pene ho fihlela likoti li robehile ka ho feletseng.
- Eketsa lisebelisoa tse ling kaofela - ntle le semolina le oli ea ho pheha ea meroho ea limela / ea soneblomo / ea canola. Kopanya hantle ka khaba kapa matsoho ho fihlela metsoako eohle e kopantsoe hantle. Halala halofo ea sooji ka poleiti - re tla qeta koftas ho eona ho ba apara. Sena se etsa hore koftas e be e ntle, e khauta, e nyenyane ka ntle!
- Etsa hore motsoako oa litlhapi o be ka libōpeho tse 3 tsa bophara / lisepe le ho roala kofta e 'ngoe le e' ngoe e le semolina e le hore e koalehe ka mahlakoreng 'ohle.
- Ha u ntse u etsa sena, chesa oli e lekaneng ea ho pheha ka panong e sa tebang ea ho chesa, ho penya / ho teba ka ho fetisisa ka koftas ka nakoana. Re tla eketsa oli hamorao ha oli ena e ntse e sebelisoa. Kenya feela kamoo ho hlokahalang kateng hona joale.
- Ho fry koftas tse seng kae ka nako e le 'ngoe u hlokometse hore u se ke ua li tšela ka pan. Sheba ka hloko 'me u fetohe ha lehlakoreng le leng le le leng le le khauta
- Koftas e etsoa ha e le crispy le khauta mahlakore ka bobeli. Lula ka thōko ho lithaole tsa pampiri bakeng sa hamorao.
Ho etsa sekhetho:
- Etsa oli ea pheho ea 2 tbsps ka lero le tebileng (ka mocheso o mofuthu) mme ha o chesa, eketsa lieiee. Fry ho fihlela khauta e nyane. Tlosa mocheso. Sebelisa khaba e slotted ho tlosa eiee ho tsoa pan 'me ue kenye ka motlakase oa lijo. Fula lieiee, tamati, likhahla tse tala ka har'a letlalo le boreleli. Leka ho se kenya metsi ha u ntse u sila, haeba ho khoneha.
- Hlalosa oli e setseng ka pane e le 'ngoe (ka mocheso o mofuthu)' me u kenye letsoho leo u le entseng lona ha ho chesa. Fry bakeng sa metsotso e 2-3.
- Kenya ginger le pastes ea garlic, linoko tsohle tse omeletseng ho kenyeletsa le garam masala , kopanya le fry ho fihlela oli e qala ho arohana le masala (tomate-spice mix).
- Joale eketsa linoelo tse peli tsa metsi a futhumetseng ho masala ena 'me u tlise ho pheha mocheso o mofuthu. Koahela 'me u phehe ho fihlela gravy e tiisoa / e fokotsoe hoo e batlang e le 3/4 ea bongata ba pele (ha o kenyelletsa metsi).
- Hona joale eketsa koftas ka bonolo ho eona. Pheha metsotso e le 'ngoe, ho chesa koftas. Khothalletsa ka hloko hore u se ke ua li pshatla.
- Tlosa mocheso le ho khabisa ka makhasi a coriander a khethiloeng. Sebeletsa chesang ka raese le sejana sa meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 262 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 77 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |