Chicken Tagine le Matsatsi le Mahe a linotši

Tlhahiso ena e monate le e nang le monate ea konyana e bonolo ho e lokisetsa ka pitsa e tlaase-tlaase kapa tate ea setso. Eketsa pepere e tšoeu e khethileng le Ras el Hanout haeba u ka rata lijo tse ling tse monate tse monate ho bapisa le sauce e nang le letsoho.

Joaloka litholoana tse ling tsa Moroallo , peo ea sesame kapa lialmonde tse halikiloeng li ka kenyelletsoa e le e monate. Sebeletsa sejana ka bohobe ba Moroccan bakeng sa ho bokella ntho e 'ngoe le e' ngoe.

Etsa nako ea ho pheha ka makhetlo a mabeli haeba u sebelisa letsopa kapa ceramic tagine . Hape leka Lamb kapa Beef Tagine ka Matsatsi .

Seo U tla se Hloka

• 1 khoho, khaola likoto
• 2 eiee e mahareng, grated
• 3 clove ea konofolo, e hatelitsoeng kapa e khaotsoeng hantle
• 1 1/2 teaspoon ginger
• 1 teaspoon pepere e ntšo
• 3/4 teaspoon letsoai, kapa ho latsoa
• 1/2 teaspoon
• lisebelisoa tsa safrone , li phunyeletse
• 1/2 teaspoon turmeric (kapa 1/4 teaspoon Moroccan yellowant colorant)
• 1/4 teaspoon
• pepere e tšoeu (ka khetho)
• 1/4 teaspoon
• Ras El Hanout (khethollo)
• 1 cinnamon stick
• 2 tablespoons oli ea mohloaare
• 1/4 senoelo sa botoro
• likokoanyana tse nyane tse nyenyane tsa cilantro, tse tlameletsoe lipalesa
• 1 seno kana moro
• -------------------------------------------------- ------------------
• Likotlolo tse 1 1/2 tsa matsatsi a pakiloeng (a kang Medjool)
• 3 tablespoons mahe a linotsi, kapa ho latsoa
• 1 1/2 diaspone tsa sinamone
• -------------------------------------------------- ------------------
• Semela e le 'ngoe ea sopho e entsoeng ka seteame (khetho)
• liatla tse ngata tse omisitsoeng (ka khetho)

Kamoo U ka e Etsang

Mokhoa o tloaelehileng oa Pot

1. Ka pitsa e kholo e tlaase-tlaase, kopanya khōhō le eiee, konofolo, linoko, oli le botoro.
2. Koahela 'me u phehe ka sekhahla ho fihlela mocheso o mofuthu ka metsotso e ka bang 15, ho fihlela mope o ruileng o hlaha ka tlas'a pitsa. Khothaletsa khafetsa ho fetola 'mala le ho e soeufatsa.
3. Kenya moro le cilantro.
4. Ho eketsa mocheso ka nakoana ho tlisa metsi a sesebelang, ebe o koahela 'me o phehe mocheso o tlaase, o susumetsa ka linako tse ling, ka metsotso e 30 ho ea ho e 45, kapa ho fihlela khoho e le bonolo' me metsi a fokotseha. (Tlhokomeliso: Hoo e ka bang halofo ea ho pheha, tlosa 'me u boloke senoelo sa 1/2 sa metsi.)

1. Beha matsatsi, sinamone, le mahe a linotši ka pitsa e nyenyane tse nang le lino tse nooang.
2. Khothalletsa ka bonolo hore u kopane, ebe u omella ka mocheso o mofuthu metsotso e 5 ho isa ho e 10 ho fihlela matsatsing a le bonolo 'me masiki a utloahala.
3. E le ho sebeletsa, fetisetsa khōhō le moribo oa eona ho sejana sa tšebeletso. (Lahla tete ea sinamone le cilantro.) Fumana matsatsi le sirapo holim'a kana, ho khabisa haeba ho etsoa ka lipeo tsa sesame kapa lialmonde tse halikiloeng.

Mekhoa ea Clay kapa ea Ceramic Tagine

1. Seha e 'ngoe ea eiee ho e-na le ho e senya, ebe u kenya mehele ea onion e ka tlaase ho tagine.
2. Kopanya khōhō ka grate onion, konofolo, oli, botoro le linoko, ebe o beha khoho, lehlakoreng la nama, lireng tsa onion.
3. Fula moro ka sekotlolo ho e hloekisa, mme u tšollele metsi ka tagine. Beha sehlopha sa lipalesa holim'a ntsu.
4. Koahela 'me u behe tagine ka dissese holim'a mocheso o tlaase.
5. Lumella tagine hore e finyelle sefahleho (sena se ka 'na sa nka nako e telele), ebe se fokotsa mocheso ho fihlela mocheso o tlase ho feta moo ho hlokahalang ho boloka ho omisa.
6. Lumella tagine hore e phehele lihora tse 1 ho isa ho tse peli, kapa ho fihlela khoho e le bonolo mme metsi a fokotseha. (Tlhokomeliso: Hoo e ka bang hora e le 'ngoe ho pheha, fetola nama ea nama ea khōhō,' me u tlose le ho boloka senoelo sa lik'hilograma tse peli.)
7. Ha khoho e qetile ho pheha, beha matsatsi, mahe a linotši le sinamone ka pitsa e nyenyane e nang le lino tse nooang.
8. Khothalletsa hore u kopane, ebe u qeta metsotso e 5 ho isa ho e 10 ho omella, ho fihlela matsatsing a le bonolo 'me masiki a utloahala. Ho sebeletsa, tlosa le ho lahla thupa ea sinamone le cilantro.

1. Hlalosa matsatsi le sirapo holim 'a kana (e khahlehang le sesame kapa lialmonde haeba ho lakatsoe) ' me u sebelise sejana ka ho toba ho tagine.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	712
Total Fat	40 g
Fat Satated	13 g
Fat Unsaturated	17 g
Cholesterol	135 mg
Sodium	744 mg
Li-carbohydrate	55 g
Fiber Fiber	7 g
Liprotheine	39 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)