Pemesan e bonolo le e monate ea Parmesan e entsoe ka ho rekoa kapa ho etsoa ka makhethe oa spaghetti , hammoho le mozzarella le Parmesan chisi.
Sebeletsa monate ona o monate oa khōhō e nang le spaghetti e chesang e chesang kapa lipuo tse ling bakeng sa lelapa le khotsofatsang lijo tsa mantsiboea bohle ba tla li rata.
Seo U tla se Hloka
- 4 malinyane a khoho a se nang bonya a arohana ntle le letlalo
- 1he, le otloa hanyenyane
- 1/2 senoelo se entsoeng ka bohobe crumbs
- 2 tablespoons botoro
- Moroko oa spaghetti ka 1, kapa 1 1/2 ho ea ho 2
- 1/2 senoelo se chesitsoeng ka Mozzarella chisi
- 1 thispone grated Parmesan chisi
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
Kamoo U ka e Etsang
- Hlatsoa khōhō le ho omella.
- Kenya likhoho pakeng tsa likotoana tsa pampiri ea boka, kapa mokotleng oa polokelo ea lijo; pile ka bonolo ho otloloha bakeng sa ho pheha.
- Koahela khoho ka lehe ebe o kena ka crumbs ho apara.
- Ka skillet holim'a mocheso o mofuthu, ka botoro bo chesang, khoho e sootho mahlakore ka bobeli. Eketsa mongobo ebe o fokotsa mocheso ho tlase.
- Koahela 'me u mamele metsotso e 10.
- Fafatsa le mefuta ea Mozzarella le Parmesan le parsley.
- Koahela 'me u mamele metsotso e 5, ho fihlela cheese e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1623 |
| Total Fat | 96 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 594 mg |
| Sodium | 679 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 168 g |