Ena ke mohope o moholo oa tsuba o tsuba o nang le lithane tsa tatso tse ka etsoang ka ho tsuba kapa ka ho hlahisa grill. Sephetho seo u ka se lebellang ke khoho e bonolo joalo u tla khona ho phahamisa nama masapong.
Seo U tla se Hloka
- 1 khoho eohle
- 1/2 senoelo sa lero la lemone
- 1 tablespoon letsoai
- Lemone e le 1, e qhibililoe
- Kopi e le 'ngoe
- breadcrumbs
- 2 clove
- konofole
- Lipopo tse 2 tsa pepere e ntšo
- 1 teaspoon
- tarragon
- 1/2 senoelo sa lehong la litholoana
Kamoo U ka e Etsang
- Hula likhoho tlas'a metsi a batang 'me u tlose mafura leha e le afe a feteletseng kapa letlalo la letlalo ka ntle. Etsa bonnete ba hore setopo se hloekisitsoe hantle. Tšoai e ommeng ka lithaole tsa pampiri.
- Itlotsa ka lero la lemone le letsoai. Kopanya bohobe ba crumbs le konofolo, pepere, tarragon.
- Khoho e nkiloeng ho 1/3 e tletseng le eketsa lemon eohle. Kenya lintho tse setseng. A re lule ka sehatsetsing ka lihora tse 2.
- Haeba u tsuba, lokisetsa ho tsuba ka litsupa tsa litholoana le ho eketsa nama ha mashala a le 80% a tšoeu, 'me a phehe lihora tse peli ho isa ho tse tharo. Haeba ho hlahisa lijo tse ling, tlosa li-cohe le litholoana tsa mapolanka, beha sebaka sa khoho ka rotisserie rod (e meng ea ho tlatsa e ka 'na ea tsoa nakong ea ho ja)' me u phehele lihora tse 1 ho isa ho tse 1.5, kapa ho fihlela mocheso oa hare oa khoho (haholo-holo ka lethekeng) o fihla likhatong tse 175 .
- Hang ha o phehiloe, tlosa mocheso le tente ka mochini oa aluminium. E-re phoofolo e phomole metsotso e 10 ho isa ho e 15.
- Tlosa li-stuffing le lemons. Hula likhoho mme u sebetse ka mahlakore ao uo ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,367 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 27 g |