Li-berries li sebelisa boselamose lijong tsa bona tsa lijo tse tala 'me li fumana tsela ea tsona lijong tse ngata tsa selemo le nakong ea lehlabula. Ka recipe e kang ena, u tla lebella monokotsoai ka mong nako tlas'a letsatsi. Fragole, li-blackberries, blueberries, tse tala, baholoberries, mulberries kaofela li etsa symphony e phethahetseng ea monate hore e phalle (kapa e tšolleloe) ho eng kapa eng eo u batlang ho e rata ho feta! Ebang ke granola e tala , creme ea leqhoa, li-cupcake tse tala, truffle ea chokolete , kapa sekotlolo se bonolo sa libanana, sena se sauce se phaella ka hore e eketsehileng yum le ho bososela sefahlehong sa hau.
Seo U tla se Hloka
- Likopi tse 2 tse ncha tse monate (kapa mokotla o le mong oa li-monokotšoai tse 10)
- 1/4 senoelo
- Letlalo le nang le lero kapa mahe a linotši a tala
- Letsoai la letsoai leoatleng
Kamoo U ka e Etsang
- Koahela metsoako eohle ho fihlela ho boreleli.
- Fetola monate ho seo u se ratang. Haeba o ka rata ho tlosa peo, tšela moriana ka sefate se setle sa chema kapa cheesecloth.
- Sebeletsa hang-hang kapa u boloke setshelo se se nang metsi sehatsetsing. Thabela (ho tsohle)!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 373 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 124 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 26 g |
| Liprotheine | 38 g |