Ho lakatsa tsokolate ea vegan e entsoeng ka mafura? Mokhoa oa ho nka phofo ea koao e tala le ho e beha leholimong ka ho fetisisa ea likhele tse tala.
Mokhoa ona oa ho etsa chocolate ts'ebetso e entsoeng ka mahahapa o tsoa bukeng e ncha e tletseng lipepe tsa lijo tse tala le tse phelang tse tšoanang tse monate, Rawsome Vegan Baking, ka Emily von Euw.
Seo U tla se Hloka
- 1/2 senoelo (60 grams) phofo ea cacao kapa phofo ea carob
- 1/2 senoelo (118 milliliters) sekontiri sa kakao kapa oli ea kokonate
- 1/3 senoelo (115 dikgerama) ho khethoa metsi a monate
Kamoo U ka e Etsang
- Kopanya metsoako eohle ho fihlela ho boreleli. Tšela sefate sa chokolete kapa letlapa la ho baka ka letlalo. Beha firiji kapa lihatsetsi ho fihlela li tiile.
U batla ho etsa mefuta e sa tšoaneng ea tsokolate e tala? Emily o re ho leka ho iketsetsa chocolate ts'ebetso ea hau e entsoeng ka matsoho ka likhetho tse seng kae tse ka khonehang. O re, "Vanilla, phofo e lerootho, sinamone ea fatše, goji monokotsoai , makotomane, phofo ea mesquite ... lenane le tsoela pele.
Sena ke feela mokhoa oa motheo oa ho etsa hore litoro tsa hao tsa tsokolate li phele hantle! "
Thabela chocolate ea hao e tala!
Joaloka ho etsa litlolo tse tala tse entsoeng ka mahahapa? Tse ling tsa tse ling tse seng kae tsa lijo tse phehoang ka lijo tse tala ho leka:
- Li-crackers tse tala tse entsoeng ka maiketsetso ka dehydrator
- Lijo tse ngata tsa vegan le sori gourmet salad
- Lihlahisoa tse tala tsa lijo-thollo tsa poone
- Rafaleta e tala "raese" recipe
- Salase ea likomkomere
- Chocolate e entsoeng ka maiketsetso
- Easy ho iketsetsa e tala frosting (e, frosting!)
- Kamoo U ka Etsang Motsoako oa Raw o Hōlisitsoeng
- 7 tse hlollang tsa lijo tsa salate
- Lijo tse monate tsa lijo tsa lijo tsa lijo tse tsoekere
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 19 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |