Kamehla u ipotse hore na u lokela ho etsa'ng ka li-beet tse nang le phepo e ntle ka mor'a hore u se u qetile ho ja li-beet tsa bonyane? Meroho ea beet e etsa motheo oa salate e ntle haholo. Ketsahalong ena, meroho ea beet le litlama tse ncha li bokana 'me li phunyeletsa ka tlhaho ea tlhaho le balsamic e tala le saardard vinaigrette, e leng monate o nang le monate o nang le lero le tala.
Ha u etsa beet e tala, ha u lumella hore ntho e 'ngoe le e' ngoe e tsamaee ha u apara ka nako e itseng, makhasi a tala a beet a tla kokobetsa 'me a be a eketsehileng haholoanyane. Leha ho le joalo, haeba u fumana hore tatso ea beet e meroa e bohale haholo ho uena, joale sebelisa metsoako ea beet meroho le lettuce e monate, joaloka lettuce ea botoro kapa romaine e tloaelehileng, sebakeng sena.
Meroho ea li-beet e na le calcium e ngata haholo hammoho le liminerale tse ngata le li-vithamine! Lumella mokhoa ona o tala oa beet e tala salate e be qaleho ea mokhoa o mocha o motle ka phihlelo ea hau ea salate.
Seo U tla se Hloka
- Likopi tse 6 beet meroho (e tšoaetsoe ka marang-rang a 1/2-inch)
- 1/4 senoelo sa senoelo (tšesaane e tšesaane)
- 1/4 senoelo sa parsley (sliced thinly)
- 2 tablespoons oli ea mohloaare (e pholileng)
- Supuni e le 'ngoe ea balsamic asene
- 1 ho 2 cloves konofolo (ho hatelloa kapa minced)
- 1 teaspoon lehlabathe la mosetareta
- 1 isipuni
- mahlaseli
- 1 isipuni
- lero la lejoe le leholo
- 1 tomate e bohareng (e khaotsoe)
- 1/2 likomkomere (tse arohaneng le tse khethiloe)
- 1/2 senoelo sa li-oliveste tsa Kalamata (tse lesitsoeng)
Kamoo U ka e Etsang
- Ntlha ea pele, beha meroho ea beet ka sekotlolo se kopanyang hammoho le basil e ncha le parsley, 'me u behe ka bonolo ho kopanya.
- Ka mor'a moo, lokisetsa ho apara. Ka sekotlolo se senyenyane, hlakola oli ea mohloaare, asene ea balsame, garlic, mosetareta, nama shoyu, le lero la agave ho fihlela ho kopane hantle. Hape ke rata ho beha ntho e 'ngoe le e' ngoe ka nkho ea mason ebe ke e sisinya kaofela ho kopanya hantle.
- Hang ha seaparo sa hau se itokiselitse, tšela ho apara holim'a meroho 'me u robale ka bonolo ho fihlela meroho kaofela e koahetsoe.
- Sebeletsa liaparo tsa hau tse nang le likhahla tsa maleshoane tse nang le meroho e nang le langa le le lej, likomkomere le lifate tsa mohloaare.
- Tlhaloso ea recipe: U batla ho eketsa tatso le mokhoa o eketsehileng ho beet e tala ea salate? Ke lisebelisoa tse seng kae tsa salate ea vegan e ka 'nang ea batla ho e eketsa: li-beet tse khabisitsoeng (Ke rata ho sebelisa li-cheese grater bakeng sa mekhabiso e tšesaane ea beet), limela tse seng kae tsa soneblomo kapa linate tsa hemp, kapa limela tse fokolang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 520 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 1,094 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 19 g |
| Liprotheine | 16 g |