Hona joale kaha re ka pelong ea selemo, boholo ba lihlahisoa tse makatsang li fumaneha ha hoa khothatsa. Merekisi ea lihoai e ntse e khahla ka har'a marulelo. Haeba u ka etsa leeto le le leng ho ea 'marakeng oa lihoai kapa polasing le bana ba hao,' me u ba lumelle ho bona le ho fofonela lijo tse ncha tse fumanehang nakong ena ea selemo, e tla etsa mehlolo ka ho bula mahlo a bona ho ho tsoteha hakaakang lijo tsa nako ena.
Ba tlohele litholoana le meroho ea bona e ratehang, botsa molemi lipotso kapa tse peli, 'me ba latsoe ntho e ba khahlang - lihoai li thabela ho buisana le bana le ho li lumella hore li latsoe lihlahisoa tsa tsona.
'Me joale, kenya mochine oa hau ho sebetsa! Litlhahiso tse ling ke tsa litsela tsa ho etsa joalo: nakong ea nako.
- Apricots - Tsena li tsamaea hantle ka li-cheeses tse ngata, kahoo li li kenye sejana sa cheese se tsotehang.
- Li-artichokes - Li phethehile feela li ntse li fofa empa li boetse lia li qeta ebe lia li kenya ho risotto bakeng sa lijo tse monate tsa selemo tsa selemo.
- Arugula
- Asperagus - Leka ho hlajoa hamonate ka seropa le Shallots le Parmesan - ho senya asparagus (le mefuta eohle ea meroho) ho hlahisa monate oa tlhaho.
- Li-Beet - Leka Li-Beet tse khubelu le tsa Yellow le Sauteed Beet Greens
- Linaoa tsa faoa - Leka Palesa ea Selemo le Li-Fava le Peas, 'me u bale kamoo u lokelang ho li qeta kapa ho li kenya pele.
- Fennel - Leka Sesepa sa Spaghetti le Fennel, Bacon le Parmesan
- Li-fiddleheads - tsena li ntle haholo ha li sa tsejoe .
- Meroho - eng kapa efe eo u e fumanang 'marakeng oa lihoai, e li tšela ka har'a skillet, e li hloekise, ebe li li tlohela li hloekile li bile li le bonolo, mohlomong li e-na le nako e bonolo ea Asia.
- Li-leek - li li beha ka Leek, Mushroom le Goat Cheese Quiche.
- Lettuce - nakong ea selemo, salate ke morena, joalo ka ena Baby Romanine, Chickpea le Root Vegetable Salad ka ho apara ka tsela e nyenyane feela
- Mangoes
- Li-mushroom le li-mushroom tse ling - Leka Mushroom, Onion ea Caramelized le Feta Frittata
- Li-eiee tsa selemo kapa li-scallions - Tse ling tsa tamati Scallion Rice , mohlomong?
- Parsley - Eketsa mofuthu o mofuthu o mofuthu oa Khaba e Chesang le Majoe a Sejo
- Lierekisi - Leka Paseka ka Li-Ramps, Edamame le Pear Snap Peas ka Letsoai la Cream Parmesan
- Litapole - Litepa tsa litapole ke tsa likhoeli tse mofuthu tsa leholimo .... leka Litapole le Mahe a Sala ka Bacon
- Radishes - Leka Meroho le Brown Rice Salad le Honey Lemon Dressing
- Lithako - Leka lekhalo la Thaba le Pea Risotto , kapa Sauce ea Ramp Chimichurri
- Rhubarb - Leka Rhubarb Crumble
- Li-scallions - Leka Meroho ea Lemati
- Sipinachine - Leka ho chesa, ho lema setapo sa spinach le likokoanyana tsa likokoanyana
- Fragole - Leka Ricotta Berry Breakfast Crostini
- Swiss chard - Leka ho hloekisa le ho hlahisa lijo tse monate tsa Asia
- Turnips - Leka Turnips le Turnip Greens Soup
- Mosi oa metsi oa metsi - Leka nako ea metsi ea metsi a Korean