Hangata ho na le sejo se nang le nama ea nama ea kolobe se omileng ebile se omeloa; Sena e ne e le nnete esita leha ke khutlela ha ke ntse ke hōla lilemong tsa bo-60 le nama ea nama ea kolobe e na le tatso e ngata ea tlhaho le lero ho feta kamoo e etsang ka mefuta e mebe ea kajeno ea khoebo. Bothata joale 'me hona joale bo pheha ka ho feta - batho ba ne ba tšohile ka trichinosis' me ba nahana hore ho feta ho e rarolla ho rarolle bothata, empa ena ke shibboleth (sheba mongolo 1 ka tlase).
Ketsahalong ena, re pata setoso le konofolo le rosemary, re e soeufatsa ka oli ea mohloaare ebe re lieha ho e chesa ho seaplane se phethahetseng.
Seo U tla se Hloka
- 2 - 2 1/2 lb.
- nama ea kolobe ea roast
- 3 e kholo
- garlic cloves; khaola bolelele ho li-slide
- Makhasi a rosemary e le 'ngoe feela (makhasi a ka bang mashome a mabeli)
- 1 tsp. letsoai
- 1/2 tsp. pepere
- 2 tbsp. oli ea mohloaare
Kamoo U ka e Etsang
- Hape ho chesa ho 250 F.
- U sebelisa thipa e nyenyane e bohale, e otlolohileng, khaola li-slits / pockets tse tebileng ho isa ho tse leshome holimo. (Li-slits li lokela ho aroloa ka mofuthu.)
- Mofuta o mong le o mong o aroloa ka li-garlic le lekhasi kapa tse peli tsa rosemary.
- Nako lehlakoreng le leng ka seatla se bulehileng ka letsoai le pepere.
- Etsa oli ea oli ea mohloaare ka skillet holim'a bohareng-mocheso o phahameng.
- Hang ha oli e chesa (u tla bona litlhoko tsa mouoane o phahama) eketsa hantle ho chesa le ho sootho ka mahlakoreng 'ohle.
- Ho fetisetsa setulo ho rack ka pane e nyenyane e chesang, e be bohareng ba ontong, 'me u phehe ho fihlela mocheso oa ka hare o le 145 F (sheba karolo ea 2 ka tlase) - metsotso e 60 ho isa ho e 70.
- Etsa likhahla ka metsotso e 30.
- Beha lesela ka lebokose la ho itšeha, tente e nang le foil, 'me u lumelle ho phomola metsotso e 15.
- Sela le ho sebeletsa. Nama e lokela ho ba palesa e pinki haholo.
Kea e rata e e-na le dollop ea pesto ea arugula.
Tlhokomeliso ea 1: Trichinosis e bolaoa hoo e ka bang likhato tse 132 tsa Farenheight.
Tlhokomeliso ea 2: Haeba u se u ntse u e-na le thermometer ea ho bala hang-hang, o hloka e le 'ngoe. U se ke ua ngangisana. Fumana e le 'ngoe feela .
Tlhokomeliso ea 3: Le hoja ho sa hlokahale, ke rata ho tlama setlolo pele ke se pheha. Ho kopanya setopo ho etsa hore sebopeho se be se tšoanang haholo, kahoo se pheha haholoanyane, hape se boloka konofolo le rosemary ho se ke tsa oela ka har'a li-slits ha li ntse li fofa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1603 |
| Total Fat | 97 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 538 mg |
| Sodium | 1,737 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 151 g |