Mocheso o hlahisa monate oa nutty le monate o monate o patiloeng ka hare ho thistle e 'ngoe le e' ngoe ea artichoke . Hape ke tsela e tloaelehileng ea ho e pheha e le hore makhasi a ka khaoloa pelong, e be le nama ea nama e jeoang e phethehileng, ebe e lahleheloa ka thōko bakeng sa e 'ngoe. Pheta ho fihlela feela pelo e setse ebe o cheka.
Ho sa tsotellehe hore na u sebelisa mokhoa ofe kapa ofe oa setofo kapa microwave, qala ka ho hloekisa li-artichokes : bonyane u khaole le ho lahla qetello ea qetello ea bakoang; u ka boela ua khaola meutloa, haeba ho na le leha e le efe, ho tloha makhasi hore e be bonolo, ho ja lijo tse seng kae.
Sebeletsa li-artichokes tse chesang mofuthu, mocheso oa mohatsela, kapa o tletse. Haeba ho futhumala, bototla bo qhibilihisitsoeng ke, matsoho a theoha, tsela ea ho ea. Haeba ba le mofuthu o mofuthu kapa o pholile, ba etse hore e be monate o monate .
Mokhoa oa ho chesa li-Artichokes ka Sefofane-Sebapeng
Metsi a 'nete a belang le mongobo o bolokiloeng ka li-artichokes ka setofo-holimo ho feta nako ea nako e eketsehileng.
- Tlisetsa metsi a 1/2 cm ho pheha ka pan e tebileng ho lekaneng hore li-artichoke li eme.
- Kenya teaspoon kapa tse peli tsa letsoai (artichoke e tla be e lutse ho eona, eseng ka metsi).
- Beha li-artichokes metsing a belang a letsoai , koahelang poto, fokotsa mocheso ho boloka monate o tsitsitseng, 'me u phehele metsotso e 20.
- Hlahloba sepheo sa ho etsa sekolo: hula lekhasi ho tloha haufi le bohareng ba lekhasi. Haeba lekhasi le tsoa habonolo, li-artichokes li etsoa; haeba ho e-na le khanyetso, tsoela pele ho pheha, ho hlahloba donity metsotso e meng le e meng e mehlano. Ho itšetlehile ka boholo ba artichoke, sena se ka nka metsotso e 40 kaofela.
Mokhoa oa ho Etsa Li-Artichokes ka Microwave
Ho chesa li-artichokes ka microwave ho potlakile haholo ho feta hodimo-setofo, ho hlakile. Mokhoa o fokolang haholo oa mokhoa ona, leha ho le joalo, o hloka hore likhetho li bohale ka ho fetisisa ho qoba setopo se thata ha u e-ea ho cheka.
- Beha li-artichokes tse nkiloeng ka har'a sejana sa bopaki ba microwave. Eketsa ka karolo ea 1/4 cm ea metsi ho sejana ebe u koahela ka sekwahelo se nang le microwave.
- Microwave e phahameng bakeng sa metsotso e 4. Hlahloba monate (sheba ka holimo). Haeba ba sa etsoe, tsoela pele ho kenya microwaving ka motsotso ho fihlela o etsoa.
Seo U Lokelang ho se Etsa Hang ha Artichokes e se e le Steamed
Fetisa li-artichokes ho tloha ka pitsa ho sejana kapa ho sebeletsa lipoleiti ho pholile.
Haeba u sa batle ho ba sebeletsa mofuthu, ikutloe u lokolohile ho tsamaisa mokhoa oa ho pholisa hammoho le leeto tlas'a metsi a mang a pholileng. Kapa li theolele mocheso o pholileng ka ho li tšela ka sekotlolo se seholo sa metsi a leqhoa, ho eketsa leqhoa le leholo ho boloka metsi a le motle a bile a bata.
Ho tsitsitseng le ho qhibiliha ha artichokes ho tla lula ho koahetsoe, ho koahetsoe le ho koahela letsatsi kapa a mabeli haeba u batla ho li etsa pele.
Li-artichokes li ka finyelloa kaofela, kahoo batho ba jeoang lijong ba ka khona ho sebetsana le lintho tse fokolang tse ikhethang ka botsona. Bakeng sa ho ja habonolo, khaola li-artichokes ka halofong 'me u ntše likhetho tse se nang thuso tse sireletsang pelo fatše pele u sebeletsa.