Semela se nonneng se entsoeng ka sesebelisoa sa motheo sa fritter se kentsoeng ka mokhoa oa setali sa Italy. Peso ea garlic, motsoako oa setlama oa setaliana sa Italy, le tse ling tsa lisebelisoa. Semela se entsoeng ka eggplant se kenngoa metsing a letsoai ka metsotso e ka bang 30 hora pele e e-soloa.
Marinara, sauce ea pizza, kapa moriana oa motheo oa spaghetti ke li-sauces tse babatsehang bakeng sa ho pata kapa ho sebelisa salsa ea tomate kapa ho apara li-ranch. U ka fetola lihlahisoa ho kopana ka boroa-bophirimela kapa Tex-Mex.
Sheba lintlha le mefuta e fapaneng ea motsoako o potlakileng oa lihlahisoa.
Seo U tla se Hloka
- 1 eggplant e bohareng
- 2 teaspoon letsoai (arotsoe)
- 1 kopi ea phofo
- 1 teaspoon phofo e bakang
- 2 di-teaspoon tsa setali sa Italy
- 1 phofo ea onion ea teaspoon
- 1 roba pepere ea cayenne (fatše)
- 1/4 teaspoon lero la konofolo
- Mahe a 2 (a otloa)
- 2/3 senoelo sa lebese
- 1 tablespoon oli ea limela
- Oli ea meroho bakeng sa ho monya
Kamoo U ka e Etsang
Hlopha li-eggplant; khaola ka ho hula ka bophara ba limithara tse 1/2 le bolelele ba lisenthimithara tse 3. Beha li-eggplant liphahlo ka sekotlolo se seholo, koahela ka metsi 'me u fafatse ka 1 teaspoon letsoai. Beha sekotlolo se senyenyane kapa saucer holim'a peō ea eggplant ho e boloka tlas'a metsi. A ke emeng metsotso e 30 hora e le 'ngoe; lata le ho pata ka lithaole tsa pampiri.
Kopanya phofo, letsoai, phofo ea ho baka, lijo tsa Italy, oli ea onion, cayenne le phofo ea konofolo ka sekotlolo se kopanyang.
Kenya mahe a otliloeng, lebese, le oli e le 'ngoe ea limela. A otla ka whisk ho fihlela e boreleli.
Ho chesa oli ho feta mocheso o mofuthu ho fihlela o chesa. Haeba ho chesa haholo, mocheso o ka ba ka 365 F.
Tšoaea sekotlolo se seholo le lithaole tsa pampiri.
Feta li-eggplant tse omeletseng ka har'a batter. Etsa hore batter e feteletseng e theohe; fate ea eggplant e hlobolisa li-batches ka oli e chesang ho fihlela eggplant e halikiloeng e le e khubelu e le putsoa.
Ka khaba ea tšepe e slotted, fetisetsa sethopo se omeletsoeng sekotlolo sa mapolanka se koetsoeng 'me u sisinyehe hantle kahoo lithaole tsa pampiri li ka fumana oli e ngata ho tloha mahlakoreng' ohle. Fafatsa li-eggplant tse chesang tse nang le grated Parmesan chisi.
Pheta hape ka li-eggplant tse setseng le li-batter.
Sebeletsa eggplant e hlobolisa le sauce ea marinara, moriana oa spaghetti, kapa sauce ea pizza.
* O ka nka karolo e lekanang le likarolo tse lekaneng tse omisitsoeng oregano, basil, marjoram, le rosemary bakeng sa ho itokisa hoa Italy ho palesa ea eggplant ea fried.
Litlhahiso le Phapang
Mekhoa e ka bophirima-bophirimela / Tex-Mex: Etsa hore motsoako oa Italy oa ho itekisa o behoe ka teaspoon e 1 ea phofo, 1/2 teaspoon ea komine ea fatše, 1/4 teaspoon ea paprika, le 1/4 teaspoon ea pepere e ncha e mongobo. Sebeletsa ka tomate kapa tomatillo salsa.
U ka 'na ua U rata
Easy Deep Fried Ho e-na le Leroha le Hlahang le Bohobe Crumb Coating
Semela sa Lekhalo sa Deep-Fried Parmesan se Etsa ka Cornmeal Coating
Li-Strps tsa Motsoako oa Motsoako oa Motsoako
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 179 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 78 mg |
| Sodium | 1,150 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |