Ha ho na tsoekere e kenyelletsoeng e hlokahalang ho ena lijo tse tala tsa lijo kaha hangata li-appleauce li le monate. E-ba le bonnete ba hore u sebelisa tsoekere e sa tsoekere, ka tlhaho litholoana kapa linako tsa metsi e le hore u etse hore ena e be e tala 'me e loketse batho ba lijong tse tala lijo. Haeba u sa ameha ka hore e le e tala, litholoana tse omisitsoeng li tla sebetsa hantle. Leka ho leka le liperekisi tse omisitsoeng le lipere, hammoho le apricots - yum!
Seo U tla se Hloka
- 3 diapole tse khōlō
- 2/3 senoelo sa metsi
- 1/3 senoelo se omisitsoeng apricots (kapa matsatsi a maholo a 5-6)
Kamoo U ka e Etsang
Beha matsatsi kapa litholoana tse omeletseng ka sekotlolo se senyenyane 'me u koahe le metsi. Lumella ho tsuba bonyane metsotso e 15-20. Sena se tla nolofalletsa litholoana ho etsa hore ho be bonolo ho kopanya.
Tlosa motsoako ho tswa ho liapole, u tšele ka har'a li-chunks tse 'maloa ka bongata' me u be le blender kapa processor ea lijo. Eketsa litholoana le metsi le puree ho fihlela ho boreleli, ho phaella metsi a mangata ha ho hlokahala. Hloekisa ka cinamone e nyenyane ea fatše haeba u lakatsa.
Bona hape: Lisebelisuoa tse ling bakeng sa lijo tse tala lijo
More Raw Food Recipes:
- Easy Raw Pad Thai Salad
- Raw "Burrito" Recipe
- Pesto ea sefate sa limela
- Jicama "Fries"
- K'hope ea Sefate le ea Mint Salad
- Pepere e khubelu ea Pepper Gazpacho
- Watermelon Gazpacho Soup
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 25 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |