Sephiri sa recipe ena ea lamonade ke ho sebelisa sirapo e bonolo, e entsoeng ka ho belisa hammoho tsoekere le metsi, ebe o pholile. Ts'usumine e qhibiliha ka ho feletseng 'me e kopanya hantle le lemon ea tart.
Seo U tla se Hloka
- 1 senoelo sa metsi
- 1 senoelo sa tsoekere
- Juice ho tloha ho 4-6 Lemons
- 4 dikopi tse metsi a batang
- Li-sprigs tsa mantlha
Kamoo U ka e Etsang
1. Koahelang 1 senoelo sa metsi le 1 senoelo sa tsoekere hantle ka nyenyane ea saucepan. Tlisa ho pheha, ho susumetsa khafetsa, ho fihlela tsoekere e qhala ka ho feletseng. Lumella pholile le refrigerate. (Ena ke sirapo e bonolo.)
2. Kopanya sirapo e bonolo hantle le lero ho tloha ho 4-6 Lemons (e tsitsitseng kapa che, kamoo u ratang) 'me u tsose hantle. Kenya likotlolo tse 4 tsa metsi a batang 'me u kopanye. Leka ho sebelisa metsi a phatsimang bakeng sa fizz e 'ngoe! Tšela ka thermos kapa jug e kholo, u eketsa lilae tse tšesaane tsa lemon haeba u ka rata, kapa u khabisa ka limela tse nang le mantla.
Ke rata ho etsa lemonade e eketsehileng ebe ke e qeta ka leqhoa la cube, ke eketsa likotoana tsa lemonade kahoo ha ho mohla e hlalositsoeng ha 'ice' e qhibiliha.
O ka eketsa lenane la recipe ena ka mokhoa o ts'oanang, ho itšetlehile ka tekanyo ea monmonade eo ue batlang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |