Shrimp ea Kung Pao ke sejo se tloaelehileng se tsoang Profinseng ea Sichuan e karolong e ka boroa-bophirimela ho Chaena. Ka tloaelo sejana sena se entsoe le likhoho empa ho sebelisa shrimp ho eketsa monate o monate oa lijo tsa leoatle. Sejo sena se boetse se fetoha lijo tse tloaelehileng tsa lijo tsa Machaena tsa Bophirimela.
Kung Pao e bitsoa Ding Baozhen 'musisi oa Chaena oa Puso ea Sichuan lilemong tsa bo-1800. Baozhen o ne a phela nakong ea lesika la Qing la morao. Lebitso Kung Pao ha e le hantle le tsoa lebitsong la botumo la Baozhen Gongbao le fetoletsoeng ho "Tutere ea Morena oa Crown". Baozhen e hopoloa ka mosebetsi oa hae ka morero oa ho nosetsa oa Dujiangyan. Setšoantšo se mo hlomphang se 'nile sa hahoa Motseng oa Dujiangyan.
Tlhahiso e tloaelehileng ea recipe ena e monate ebile e ka 'na ea se ke ea tšoaneleha ho ba nang le bothata bo bongata. Ho na le mefuta e sa tšoaneng ea libaka tsa risepe ena ho pholletsa le Chaena. Libaka tse ka thōko ho Sichuan hangata li na le lipepe tse fokolang. Le hoja karolo ea bophirimela ea Kung Pao e kenyelletsa litlolo tse ling tsa lamunu le monate o monate oa li-tamer, mokhoa ona o tla tsoela pele ho risepe ea setso sa Chaena. Le hoja risepe ena e ke ke ea kenyelletsa li-peppercorns tsa setso tse ka etsang hore molomo o fokotsehe. Ka tloaelo Kung Pao e tsejoa ka hore e be sejana se ts'oang ka mokhoa o hlollang.
Seo U tla se Hloka
- 1 Shrimp ea lilithara
- 1 e le 'mala o mosoeu
- 1/2 teaspoon letsoai
- Likhasepo tse 2 tsa morose
- 3 tablespoons moro moro
- 2 di-teaspoon
- veine e khubelu (kapa, asene ea raese)
- 1 isipuni
- soy sauce
- 1/2 teaspoon tsoekere e nang le granulated
- Likotlolo tse 1 1/2 oli (kapa, kamoo ho hlokahalang)
- Likokoanyana tse nyenyane tse khubelu tse 6 ho isa ho tse 8 (kapa, 2 di-teaspoon e le pente)
- 1 ginger ea teaspoon (minced)
- 1/2 senoelo
- cashews
Kamoo U ka e Etsang
- Shell le ho tlosa shrimp. Khaola halofo ka bolelele.
- Ho otla leqhoa le leholo. Tsamaea li-shrimp ka letsoai, leqhoeu le leqhoa ka metsotso e 15.
- Ka sekotlolo se senyenyane, kopanya moro oa kana, asene, soy sauce le tsoekere. Beha ka thōko.
- Pheha oli. Ha oli e chesa, eketsa shrimp.
- Cook ka nakoana ho fihlela shrimp e fetoha pinki. Tlosa ho wok.
- Tlosa oli eohle ea likhabapo tse 2 ho tloha ho wok. Kenya pepere kapa peista.
- Qetella ka metsotso e seng mekae, ebe u eketsa ginger e nyenyane ebe u tsuba-pele ho fihlela ho monate (hoo e ka bang metsotsoana e 15). Hlohlelletsa li-cashews.
- Tšoara ka metsotso e ka bang 1, u hlokomele hore u se ke ua chesa.
- Etsa sebaka pakeng tsa mok . Kenya moriko.
- Hlalosa ka bokhutšoanyane, ebe o kopanya le li-cashews. Kenya shrimp hape ka pan.
- Pheha metsotso e meng e 1 'me u sebeletse e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 223 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 227 mg |
| Sodium | 987 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |