Kojoe ena ea turkey e kopanya tatso e tloaelehileng ea Cajun le biri le mahe a linotši a hlahisang tatso e monate le e leka-lekaneng. Kaha marinade ena e na le mahe a linotši, e lokela ho futhumala (empa e se chesang) ha e kenngoa ho Turkey.
Seo U tla se Hloka
- 1 senoelo sa biri (leka e lefifi)
- 1/2 senoelo sa mahe a linotsi
- 1/2 kopi ea cider ea apole
- 1 isipuni
- Cajun nako
Kamoo U ka e Etsang
- Kenya cire ea apole ka har'a sekoahelo 'me u tlise semmer ka mocheso o mofuthu.
- Susumelletsa mahe a linotši 'me u kopanye ho fihlela o boreleli.
- Tlosa lero ka mocheso ebe u hlohlelletsa biri le Cajun Seasoning. Emela ema 3-4 metsotso.
- Pat holim'a turkey e omme le lithaole tsa pampiri. Tšoara seringana le motsoako oa marinade. Etsa bonnete ba hore e ntse e futhumala kapa Turkey e tla qala ho tsuba.
- Motsoako o kenang ka har'a sefuba, mokotla le nama ea maoto ea Turkey.
- Etsa bonnete ba hore o kenya lenane le lenyenyane likarolong tse fapaneng.
- Tlosa marinade leha e le efe e thellang ka letlalo.
- Nako le pheha turkey joalokaha e laetsoe.
- Lahla marinade e setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 732 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6,996 mg |
| Li-carbohydrate | 170 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |