Veal Loaf le Li-mushroom Recipe

Ha ho letho le reng lijo tsa matšeliso joaloka nama ea nama ka tsela eo 'Mè a neng a tloaetse ho e etsa. 'Me risepe ena e khahleha ka mokhoa o thahasellisang oa khale. Lekhasi lena la bohobe la veal le na le litlhahiso tsa mongobo, 'me u lokela ho ikutloa u lokolohile ho sebelisa nama ea nama ea khomo kapa ea fatše ho e-na le ho ba le veal haeba u khetha.

Seo U tla se Hloka

• Li-ounces tse 12 tsa li-mushroom, tse hahiloeng (linoelo tse 3)
• 1 tablespoon botoro
• 1/2 teaspoon lekhasi la thyme, le robehile
• 1/2 senoelo se oetsoe ka onion
• 1 e khōlō garlic garlic, khabeloa minced
• Lithapa tse 2 tsa veal
• Lik'hilograma tse 1 1/2 bohobe bo hloekileng crumbs
• Mahe a 2
• 1/2 lebese la senoelo
• 1 teaspoon letsoai, kapa ho latsoa
• 1/4 pepere ea pepere
• 3 tablespoons tse khaohileng parsley

Kamoo U ka e Etsang

1. Ho chesa botoro ka skillet e boima; eketsa li-mushroom tse khethiloeng le thyme. Kenya oiee e hahiloeng le konofolo; pheha ho fihlela li-mushroom li soeufala 'me liiee li le bonolo.
2. Fetisetsa motsoako ho kopanya sekotlolo mme o lumelle ho pholile. Kenya li-crumbs tsa veal le bohobe. Kopanya 1/2 senoelo sa lebese le mahe ho fihlela o kopane hantle. Eketsa motsoako oa nama. Kenya lebese le eketsehileng ha ho hlokahala bakeng sa mongobo. Kenya letsoai le pepere le parsley; sebetsa hammoho le matsoho ho kopanya.

1. Kenyelletsa motsoako ka sopho e entsoeng ka 9x5x3-inch ebe u chesa ka 350F bakeng sa hora le metsotso e 15.
2. Sebeletsa nama ea nama ka likaroloana le sauce ea mushroom kapa phapang ea sauce kapa bechamel .

U ka 'na ua U rata

Likokoana-hloko tse tsitsitseng tsa khōhō, Motse oa Motse

Meatloaf le Li-Sauce le Bohobe ba Meroho bo phehiloeng ka thata

Cheddar le Sipinachi li kentsoe Meatloaf

Sheba hape:

Li-recipe tsa lijo-thollo: Liqhomane, li-roast, li-Stews, Veal Veal, le More

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	449
Total Fat	18 g
Fat Satated	7 g
Fat Unsaturated	7 g
Cholesterol	190 mg
Sodium	582 mg
Li-carbohydrate	28 g
Fiber Fiber	3 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)