Ho na le lisebelisoa tse peli tsa lijo tsena tse monate tsa lehe: pele, u sebelisa likarolo tse tala tsa leke ebe u li pheha ka nako e telele ho ba etsa hore li be bonolo, 'me tsa bobeli li sebelisa li-fresh, tse nang le makhasi a maholo. Mofuta leha e le ofe oa setso o motle, ha e le hantle, empa ho na le motsoako oa chervil, dill mane, sente e nyenyane, le parsley eo ke e ratang haholo.
Sebeletsa frittata ena bakeng sa brunch lehlakoreng la bacon le li-pastries tse ncha kapa e le lijo tsa mantsiboea feela tse nang le salate e tala le bohobe bo boholo. Ntho e ntle ka ho fetisisa, o ka e pheha esale pele ebe o e sebeletsa ka mocheso oa motlakase, o etsa hore e be e loketseng bakeng sa buffet ea brunch (na motho e mong o kile a nahana "Easter brunch"?) Kapa bosiu bo maphathaphathe ka linako tse sa tšoaneng tsa lijo tsa mantsiboea.
Seo U tla se Hloka
- Tse peli tse nyane
- leeks
- 2 tablespoons botoro
- 1 teaspoon hantle sea letsoai letsoai (aroloa)
- 1 litapole tse kholo
- 8
- mahe
- 1/2 senoelo se qhibilihisitsoeng makhasi (motsoako oa koena, dill, le parsley ke haholo-holo monate)
Kamoo U ka e Etsang
- Fokotsa likheo, u li khaole ka halofo ka bolelele, 'me u tšele ka letsoho. Tsoelapele 'me u sebelise likarolo tse tala tse lefifi hafeela li sa omisoa. Beha likheo ka colander mme u hlatsoe ka metsing a batang a batang ho tlosa litšila leha e le life.
- Ka pane e kholo ea ho chesa holim'a mocheso o mofuthu, qhibilihisa botoro. Eketsa likheo, ho kenyeletsa metsi leha e le afe a li khomarele, ebe u eketsa 1/2 teaspoon ea letsoai. Ho pheha, ho koahetsoeng, ho tsosolosa khafetsa, ho fihlela likheo li le bonolo, metsotso e 20 ho isa ho e 30.
- Ho sa le joalo, peel le grate ea litapole ka har'a sekoahelo sekoahelo, koahela ka metsi le karolo e setseng ea 1/2 teaspoon letsoai. Tlisa ho pheha ka mocheso o phahameng. Fetola mocheso hore o lule o tsitsitse 'me u phehe ho fihlela litapole li le bonolo, hoo e ka bang metsotso e 5. Hlatsoa le ho hlatsoa ka metsi a batang ho pholile. Ha u sebetsa ka letsoho le lenyenyane ka nakoana, finyetsa litapole tse omileng.
- Kenya mahe ka sekotlolo se seholo le whisk ho fihlela o kopantsoe ka ho feletseng. Eketsa litapole, li-leek, le litlama. Khothalletsa ho kopanya.
- Senya setlolo sa ho cheka ka li-inch tse leshome le metso e 'meli sepakapakeng-mocheso o phahameng. Qala ka oli ea spray. Tšela motsoako oa frittata, u sebelisa khaba kapa spatula esita le ka holimo. Pheha metsotso e seng mekae ho fihlela metseng e behiloe. Fokotsa mocheso ho tlase ebe o pheha ho fihlela frittata e behiloe ntle le feela.
- Senya broiler le slip the pan tlas'a eona. Pheha ho fihlela top of frittata e beha le ho qala ho sootho.
- E fetisetsa frittata ho platter ea lijo. Lumella ho pholile hanyenyane, tšela, 'me u sebetse mofuthu kapa mocheso oa motsoako (li setseng li monate haholo, hape!).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 288 mg |
| Sodium | 509 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 11 g |