Whisky ha e le hantle e etsa marinade e kholo. Hase feela ho eketsa tatso ho steak ena ea lehlakoreng empa hape e theola nama hape. Hopola ha ho noa joala ka risepe ha ho sebelise ntho leha e le efe eo u ke keng ua e noa.
Seo U tla se Hloka
- 1 1/2 lik'hilograma / 700 g, lebelo le ka bang 1/2 cm
- 1 clove garlic, minced
- 1/4 senoelo sa oli ea limela
- 1/4 senoelo / 120 mL
- whisky
- 1 tablespoon / 15 mL mosetareta oa mosetareta
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1/2 teaspoon / 2,5 pepere e ntšo e mongobo
- 2 tablespoons / 30 mL mocheso oa kamore ea botoro
Kamoo U ka e Etsang
Ka thipa e bohale e otlolla steak, e ka bang 1/8 inch e tebileng, e etsang mokhoa oa daemane. Kopanya garlic, mosetareta, oli, whiskey hammoho, letsoai le pepere hammoho ka sekotlolo se senyenyane. Sebaka sa steak le marinade ka mokotla o tsitsitseng mme tšela motsoako holimo. Etsa bonnete ba hore steak eohle e koahetsoe ka mokotleng oa marinade, tiiso le sebaka sehatsetsing ka lihora tse 8-24.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa steak ka mokotla 'me u lahle marinade.
Beha nama holim'a grill mme u phehele metsotso e 6-7 ka lehlakoreng le leng u phunye ka botoro nako le nako. Hang ha nama e fihlile monehelo o lakatsehang, tlosa grill 'me u lumelle nama ho phomola metsotso e 5. Kenya likaroloana, ho pholletsa le lijo-thollo le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 625 |
| Total Fat | 34 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 150 mg |
| Sodium | 1,308 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 49 g |