Ena ke lijo tse monate haholo tse latsoang lihlahisoa tsa limela tsa meroho le vegan tseo u ka li sebelisang e le sebaka sa nama bakeng sa ntho leha e le efe. Kenya mekhabiso ena ea seitan ho hlohlelletsa-lijo tse ling tsa lijo, lijo tsa lijo tsa Sechaena, li-sandwich tsa meroho kapa li-gobble feela ka ntle ho pan.
Ho kopanya limela tse sebelisetsoang ho fetola seitan e le sebakeng se nang le mefuta e mengata, ho ka 'na ha bonahala e le ntho e sa utloahaleng , empa letsoai le letsoai la soy, le tangy e nang le asene le balsamic e tsoileng matsoho kaofela e kopantsoe le monate o kang oa meroho le vegan seitan recipe. Hape, haeba u rata ntho e nyenyane ea linokoane, eketsa letšoao la mongobo o chesang (Ke rata Frank's Red Hot, Tapatio le Sriracha sauce) mme o sebeletsa ka lehlakoreng le leng.
Haeba u ka ba le mosi o mong oa metsi letsohong, marotholi a mabeli a seo a tla etsa hore monko o monate le tatso li be teng ka nakoana.
Seo U tla se Hloka
- hoo e ka bang limilione tse sekete seitan, e lekanngoe ka lihlopha tse otsoang kapa tse nang le lera
- 2-3 tbsp oli ea mohloaare
- 2 tbsp soy sauce
- 2 tbsp balsamic asene
- 2 tbsp barbecue sauce
- 1-2 tbsp metsi
Kamoo U ka e Etsang
Seutee seiter e nang le sliced ka oli ho feta bohareng-mocheso o tlase ho fihlela o le mongobo ka mahlakoreng 'ohle, metsotso e ka bang 5.
Eketsa moriana oa soy, o hlohlelletsang ho apara seitan hantle, ebe o eketsa asene ea Balsamic, sesebeleng sa moriri le saupo kapa metsi a mabeli, a hlohlelletsa ho kopanya hantle le seaparo sejan.
Mocheso bakeng sa metsotso e fetang 1-2, ho fihlela metsi a kenngoa ka ho feletseng 'me seitan e phehiloe ka botlalo.
Sebelisa mekhabiso ea hau e kholo ea seitan ho etsa li-sandwiches tsa mokhoa oa ho itlosa boleng, ho e kenyelletsa sejo sa mokuli sa Vietnam, kapa ho se sebeletsa ka lehlakoreng la meroho e mebala-bala, le mac le cheese bakeng sa moketeng oa limela tsa limela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 58 mg |
| Sodium | 602 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 21 g |