Broccoli ke e 'ngoe ea meroho eo ke e ratang haholo, kahoo kea lumela hore ha ke na khethollo ho setlama sena sa meroho sa meroho, empa batho ba bangata ba kang semela sena sa meroho se fumaneha bakeng sa zucchini, e leng se seng se le seholo selibeng sa veggie.
Ntho e kholo ka lipepepe tsa limela tsa meroho e kang ena ke hore li hlolla ka mokhoa o tsotehang: ka linako tse ling ke tlohela li-mushroom kapa ka linako tse ling kepelepele ea bello, esita le haeba u rata li-zucchini, tsoela pele ho eketsa e le 'ngoe kapa tse ling tse peli, ebe u khaola khutlela ho e 'ngoe ea meroho e meng - ho uena! Hape ka linako tse ling ke otla moriana o chesang ha ke ntse ke o etsa, kahobane feela ke rata moroho o chesang.
U ka boela ua sebelisa meroho leha e le efe eo u nang le eona. Koliflower e ne e tla sebetsa hantle. Sekhahla sena sa meroho sa meroho ke limela tsa meroho le vegan.
Sheba hape: Li-recipe tse ling tse tloaelehileng tsa mefuta ea limela
Seo U tla se Hloka
- 1 onion, e khaotsoe
- 3-4 cloves konofolo, minced
- 2 tbsp oli ea limela
- 3 zucchini, tse sliced
- 2pelepele e hlabang, 'mala leha e le ofe
- Lik'hilograma tse 1/2 tse tranelitsoeng li-mushroom
- 3 a sokela celery, a tšesaane
- 1 senoelo sa broccoli, se khethiloeng
- Lihoete tse 3, tse teteaneng
- 1 ounce e le 'ngoe e na le linaoa tsa liphio, e sa koahetsoeng (kapa, sebelisa li-cookie tse 14 feela tsa linaoa tsa liphio' me e le ngoe feela ea li-14 e ka ba linaoa tse ntšo, haeba u khetha)
- 1 14 ounce e ka hlahisa litamati (u se ke ua drain)
- Likotlolo tse 2 tsa tamati
- 1/2 senoelo se omileng veine e tsoeu (e ka khethollang empa e eketsa tatso e ntle, haeba ue tlohela, sebelisa metsi kapa moro oa meroho ho e-na le hoo)
- 4 tsp phofo ea chili
- 1 1/2 tsp komine
- 1/2 tsp phofo ea konofolo
- 1/2 tsp letsoai
- 1/4 tsp pepere
Kamoo U ka e Etsang
Ka pitsa e khōlō, sautee onion le konofolo oli ea meroho ho fihlela lieiee e bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5.
Ebe u eketsa meroho eohle (zucchini, pelepele ea tšepe, li-mushroom, celery, broccoli le lihoete) ebe u koahela pitsa ebe u lumella hore e phehe ka mocheso o mofuthu ka metsotso e ka bang 8 ho isa ho e 10, e tsosang hangata ho boloka meroho e chesa kapa ho khomarela.
Ka mor'a moo, eketsa linaoa tsa liphio, tomate e entsoeng ka majoe (e sa koaloa), pente ea tomate le veine e tšoeu, 'me u fane ka moferefere o motle oa ho kopanya.
Ebe o eketsa phofo ea letsopa, komine, phofo ea konofolo, letsoai le pepere. E hlohlelletsa bohle ho kopanya hantle ebe joale o li tlisa ho khutsisa.
Hang ha kisi ea hao e ntse e lla, koahela pitsa, 'me e lumelle hore e phehe ka mocheso o tlaase-tlase bonyane metsotso e 30, kapa ho fihlela meroho eohle e pheha.
Thabela limela tsa hao tsa meroho tse tloaelehileng!
More Vegetarian le Vegan Chili Recipes:
- Super Easy Vegetarian Chili
- Li-spicy tse 'nè tsa lipalesa tsa limela tsa Chili
- Chick Cropotpot Chili
- Crock Pot Barley Chili
- Tofu Chili
- Black Bean Chili
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 530 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Li-carbohydrate | 97 g |
| Fiber Fiber | 28 g |
| Liprotheine | 30 g |