Seoa se ommeng sa limela tse mongobo le vegan se na le recipe. Ho sebelisa linaoa tse ntseng li phehiloe pele ho phehoa le tomate sa moriana ho tloha ho ka khona ho etsa hore recipe ena ea limela e fumanehang e le bonolo haholo ebile e potlakile ho e etsa. E phethehile ka bosiu bo batang ba mariha ha u hloka ho thoba, ho futhumatsa le ho tlatsa lapeng-pheha ka ho iketsetsa lijo ka potlako. Eketsa raese e setseng , quinoa e setseng, kapa u shapulele raese e lekaneng hangata le salate e tala, 'me u iphumanele lijo tse feletseng.
Kakaretso ena ea limela tsa meroho ke khopolo e kholo bakeng sa lijo tsa motšehare tsa vegan tsa beke le beke. Ke labalabela ho tseba hore na li-direpe li kae? Seoa sena se ntso se na le litapole se ratoa haholo mona TheSpruce, 'me peō ea meroho e entsoeng le tofu e boetse e ratoa haholo, haeba u rata tofu (' me haeba u sa e etse, ke ka lebaka leo u LOKELA ho rata tofu !).
Kakaretso e hloka hore ntho e 'ngoe le e' ngoe e be simmered hammoho metsotso e mashome a mabeli. Haeba u khutšoanyane ka nako, u ka ba ua senya, 'me haeba u e-na le nako e eketsehileng, e fe metsotso e seng mekae ho lumella litlolo tsohle hore li tsoele pele ka botlalo.
U batla ho feta? U se ke ua lebala hore kamehla o ka fetisa mefuta eohle ea lipepepe tsa meroho mona , kapa mefuta eohle ea diresepe ea vegan mona .
Bona hape:
- Li-recipe tse ling tse tloaelehileng tsa mefuta ea limela
- Maikutlo a mangata a lijo tsa motšehare oa veine
- Lijo tsa mantsiboea tse ngata tsa gliten
Seo U tla se Hloka
- 1/2 eiee, e tlotsitsoeng
- 2 cloves konofolo, minced
- 3 tbsp. oli ea mohloaare
- 1 15 oz. e ka etsoa ka linaoa tse ntšo (tse sa koaloang)
- 1 15 oz. e ka lekanang le mongobo oa langa le le lej
- 2 tsp. komine
- 1/4 tsp. pepere ea cayenne
- 1 tsp. phofo e lerootho
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Liieee tsa Sautee le konofolo ka oli ho fihlela lieie e reteleha e hlakile, hoo e ka bang metsotso e 5.
- Kenya ka hloko moriana oa langa le le lej le linaoa tse ntšo le ho fokotsa mocheso ho fihlela o le bohareng. Kenya komine, pepere ea cayenne le phofo ea phofo le ho hlohlelletsa ho kopanya hantle.
- Koahela 'me u lumelle ho bosula bonyane metsotso e 20, u susumetsa ka linako tse ling. Nako hantle ka letsoai le pepere.
- Latsoang, 'me u fetole linako tsa ho latsoa.
- Thabela peō ea hao ea linaoa tse mongobo e motala!
O na le likhetho? Mona ke mokhoa oa ho sebelisa chili e setseng.
More Vegetarian Vegetarian le Vegan Chili Recipes:
- Super Easy Vegetarian Chili
- Limela tsa Chili tse nang le Zucchini
- Li-spicy tse 'nè tsa lipalesa tsa limela tsa Chili
- Li-Vegetarian Chili ho Crockpot
- Li-Crock Pot Vegetarian Barley Chili
- Li-Vegetarian Chili tse nang le Smart Ground Mock Meat
- Vegetarian Tofu Chili Recipe
- Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 127 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 23 g |
| Liprotheine | 27 g |