Vean Vegan e bitsoang Scalloped Potate le Likokoanyana tse Tala

Tlhahiso ea mahala ea mafura le ea mahe bakeng sa litapole tse nang le litholoana tse monate tsa vegan tse nang le limela tse tala tse nang le tomoso e fokolang le ea phepo e nepahetseng bakeng sa tatso e monate, ena ke phepo e ntle, ea k'holeseterole le e fokolitsoeng ea mafura a Amerika. sejana se ka morao. Haeba o rata litapole tsa scalloped, cersion ena ea vegan le li-chilies tse tala e na le moriana oa tomoso oa tomoso o ke keng oa soetseha.

Seo U tla se Hloka

• Litapole tse 4 -5, tse teteaneng tse tšesaane
• 1/2 senoelo sa margarine ea vegan
• 1/2 ea phofo ea senoelo
• Lik'hilo 3 lik'hilograma tse belisang metsi
• 2 tbsp soy sauce
• 1 tsp phofo ea garlic
• 3/4 tsp e nang le phofo ea onion
• 1/4 tsp turmeric
• 1/4 senoelo sa oli ea limela
• 2 tbsp tomoso ea phepo e nepahetseng
• 1 4 ounce e ka hlahisa li-chilies tse tala, tse tšolotsoeng
• papa ea paprika, ho latsoa (ho ikhethela)
• letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Sekepe se chesang pele ho likhato tse 450.
2. Ho tlosa sejo se seng sa bakeng sa casserole habobebe 'me u ala litapole tse nang le litlhapi ka sejana.
3. Ka sekotlolo se ka hare, o phunya hammoho phofo le margarine ea vegan ka mocheso o tlaase ho fihlela margarine e qhibilihisoa mme e kopantsoe le phofo.
4. Eketsa metsi a belang, moriri oa soya, konofolo le onion phofo le turmeric, e hlohlelletsang ka metsotsoana e seng mekae, ho fihlela mongobo o tletse.
5. Whisk ka oli le phepo e nepahetseng tomoso , susumetsang maikutlo ho fihlela boreleli, joale hlohlelletsa ka li-chili.

1. Tšela seupe sena holim'a litapole 'me ka bonolo u hlohlelletse ho kopanya le ho apara litapole hantle.
2. Fafatsa ka letsoho le nang le letsoai le pepere, le liprika, haeba le lakatsa.
3. Koahela ka sekoahelo kapa sekwahelo ebe u chesa ka metsotso e 30, o tlosa sekoahelo kapa sekoahelo ebe u koahela seaparo se koahetsoeng metsotso e meng e 30, ho fihlela litapole tse ka holimo li le sootho.
4. Fafatsa ka letsoai, pepere le liprika pele u sebeletsa, haeba ho le joalo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	709
Total Fat	31 g
Fat Satated	4 g
Fat Unsaturated	16 g
Cholesterol	0 mg
Sodium	1,164 mg
Li-carbohydrate	99 g
Fiber Fiber	12 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)