Sephiri sa sandwich e ntle ea sloppy Joe e butle-butle ho lla nama ea khomo le mongobo ho fihlela leratong le letle. U lokela ho sebeletsa Sloppy Joes kamehla ka fereko, empa ha ua lokela ho e sebelisa.
Seo U tla se Hloka
- 1 1/2 limilione
- mobu o omileng
- 1/2 eiee (e hlalositsoeng)
- 2 cloves konofolo (minced)
- 1 pepere e tala e tala (e hlalositsoeng)
- Likopi tse 2 metsi (a arotsoe)
- 3/4 senoelo ketchup
- 2 tablespoons tsoekere e sootho
- 1 teaspoon mosetareta oa Dijon
- 1 suthela sauce ea Worcestershire
- 1 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo
- Ho ikhethela: Cayenne ho latsoa
Kamoo U ka e Etsang
Beha nama ea khomo le eiee fatše, e leng skillet e batang, e kholo 'me e behe mocheso o mofuthu. Cook e phehella ho fihlela nama ea likhomo e qala ho sootho. Ha e ntse e pheha, e senya nama ka likotoana tse nyenyane le spatula. Tse nyenyane li molemo.
Kenya konofolo le pepere e tala; pheha susumetsang maikutlo bakeng sa metsotso e 2. Kenya 1 kopi ea metsi. Tlisa sefahleho, ho senya botlaaseng ba pan le spatula ho qhaqha lits'ebeletso leha e le life tse sootho.
Hlohlelletsa ketchup, tsoekere e sootho, mosetareta, Worcestershire, letsoai, pepere le senoelo sa metsi sa ho qetela.
Tlisa sefahleho, fokotsa mocheso o tlaase, 'me u qete metsotso e 30-45, kapa ho fihlela metsi a mangata a fetohile mouoane,' me motsoako oa nama o teteaneng, o ruile ebile o bonolo. Latsoang 'me u fetole ho noa. Sebeletsa chesang ka meqolo e bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 350 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 101 mg |
| Sodium | 971 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |