Picadillo (pee-cah-DEE-yo) e kopanya fatše kapa nama e lengoang ka thata le meroho ('me ka linako tse ling litholoana) bakeng sa sejo se nang le mefuta-futa se fumaneha hohle Latin America . Ho itšetlehile ka sebaka seo le litloaelo tsa batho, picadillo e sebeletsa e le sejo se seholo, hangata e tsamaea le raese le linaoa, kapa ho tlatsa li- empanadas , chiles rellenos , tamales, tacos, litapole tse pentiloeng , le ho feta. Qala ka sesebelisoa sa motheo seo o ka se khonang ho se etsa ka litlhahiso le litlhahiso tse sa tšoaneng tsa tšebeletso.
Seo U tla se Hloka
- 1 teaspoon oli ea limela
- 1/2 onion (e tšoeu kapa e pherese, e tšesaane kapa e khethiloe)
- 2pelepele (
- li-seeded le diced )
- 1 khomo ea khomo ea lik'hilograma
- 4 ho ea ho 5 cloves konofolo (e hlajoe le ho hlajoa)
- 4, tomate e bohareng (
- li-seeded le diced )
- Li-olivesde tse tala tse robeli (tse khabisitsoeng le tse tharo)
- 2 tablespoon metsi ho tloha mohloaare nkho
- 1/4 senoelo sa morara o omisitsoeng (o nolofalitsoeng ka ho kena metsing a futhumetseng metsotso e 20)
- 1 poblano kapa pepere e tala e tala (peo le ho khethoa)
- 1 teaspoon fatše kutu
- 1/4 teaspoon fat cloves
- 1 e nyenyane ea cone
- piloncillo kapa teaspoon e 1 e tsoekere e sootho e kopantsoeng le molasses e 1 ea teaspoon
- Letsoai le pepere ho latsoa
- Ho ikhethela: litapole tse peli (tse peeled le li-cubed) hammoho le 1/4 senoelo sa oli
Kamoo U ka e Etsang
- Fokotsa oli ka skillet e khōlō 'me ue chese ka bohareng-holimo ho fihlela oli e qala ho thothomela.
- Kenya li-eiee le li-jalapeños 'me u phehe, u susumetsa ka linako tse ling, metsotso e ka bang 3 ho isa ho e 4 kapa ho fihlela meroho e qala ho kokobetsa. Ba tsamaise ka lehlakoreng le leng la skillet.
- Beha khomo ea khomo sebakeng se hloekisitsoeng sa skillet 'me u sebelise spatula ho e arola likaroloana tse seng kae tse kholo. E ke e phehe ho khathatseha ka metsotso e ka bang 3.
- Senya nama ea likhomo ka likotoana tse nyenyane mme u li tšele ka har'a poto, ho kopanya nama le meroho. Fokotsa mocheso ho isa bohareng. Tsoela pele ho pheha bakeng sa metsotso e meng e 7 kapa e 8, e tsosang ka linako tse ling, ho fihlela nama ea nama e e-ba sootho empa e meng e pinki e sala.
- Kenya konofolo mme u phehele metsotso e 2 e eketsehileng.
- Eketsa tse setseng le ho fokotsa mocheso ho tlase; tsoela pele ho pheha metsotso e meng e 10 ho ea ho e 12 kapa ho fihlela litamati le lieiee li qala ho arohana 'me li kopane le lisebelisoa tse ling.
- Ho ikhethela: Fata litapole ka oli ho feta bohareng-mocheso o phahameng ka skillet e khōlō, ka linako tse ling ho phalla ho fihlela litapole li sokoloha sootho. Hlatsoa litapole holim'a lithaole tsa pampiri kapa pampiri e sootho, ebe u li kenya ka har'a motsoako oa nama.
Picadillo Litlhahiso tsa ho Sebeletsa
Sebeletsa picadillo e le sejo se seholo le raese le linaoa kapa litapole tse mashed.
Tšoaea khaba ea picadillo ka tortilla ea poone e chesang bakeng sa taco e sa lekaneng (le e monate).
Stuff chiles rellenos le picadillo.
Holimo ho tostada ka spoonful ea picadillo le tranelate e nyenyane kapa chees crumbled.
Sebelisa picadillo e le ho tlatsa empanadas tse ntle .
Sebeletsa picadillo holim'a spaghetti kapa u e lahlele ka pasta e nyenyane e bōpehileng joaloka orecchiette kapa cavatappi.
Sebelisa picadillo e le ho tlatsa phae ea pitsa kapa setsi sa pie ea molisa.
Picadillo e setseng e etsa li-mix-ins tse monate tsa mahe kapa li-macaroni le chisi.
Liphetoho ho Picadillo ea Bohlokoa
Sebelisa nama ea kolobe ho e-na le nama ea likhomo, kapa halofo ea kolobe le halofo ea nama
Eketsa meroho e meng, ebang ke e phelisang hantle kapa e otlolla ho fepa batho ba bangata. Leka lihoete, lierekisi tse tala, linaoa tse tala, kapa limela tsa poone.
Sebelisa tamati e entsoeng ka makotikoting ho e-na le ho hloekisa.
Eketsa oregano e nyenyane e omisitsoeng picadillo ea hao ka nako e le 'ngoe (kapa ho e-na le) ea komine.
Khothalletsa hore u bala li-parsley tse ncha tsa Italy tse sa tsoa hloekisoa hantle pele li sebeletsa bakeng sa tlhahiso e ncha ea tatso e tala.
Pheha litapole ka likarolo tse ling ho e-na le ho li tšela pele.
Sebelisa li-cranberries tse omisitsoeng ho e-na le lirapa tse omisitsoeng bakeng sa tatso e nang le litlolo.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 67 mg |
| Sodium | 648 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 5 g |
| Liprotheine | 26 g |