Ha ho letho le hlahisang mehopolo ea matsatsi a botsoa, a sa tsotelleng a lehlabula joaloka lesea le kang ho etsa (le ho ja!) Ice cream e entsoeng ka letsoho . 'Me karolo ea bohlokoa ka ho fetisisa ke hore ha u hloke chelete e theko e boima ea ice cream maker ho e etsa. Pholosa kofi e se nang letho 'me u tla ba le phomolo e khathollang le e monate ea mocheso leha e le ofe (kapa motho e moholo) ea tla rata ho thusa ho feta matsatsi a ntja ea lehlabula.
Seo U tla se Hloka
- 1 1-boima ba kofi e ka ba le sekwahelo
- 1 3-boima ba kofi e ka ba le sekwahelo
- 1 pint halofo le halofo (lebese le ka sebelisoa ho e-na le hoo)
- 1he, e otloa (ho ikhethela)
- 1/2 senoelo tsoekere
- 1 vanilla ea teaspoon, tablespoons 2 ea sirase ea chokolete, kapa 1/4 senoelo sa fragole
Kamoo U ka e Etsang
- Eketsa lisebelisoa tsohle ho kofi ea 1-boima e ka khona; kopanya hantle. Beha sekwahelo holim'a kofi e ka khonang le ho sireletseha ka sekontiri. Beha kofi ea 1-lik'hilograma e ka kenang ka 3 lik'hilograma. U pota-potiloe ke leqhoa le pshatlehileng le ho roala letsoai mme u behe sekwahelo ka kofi ea 3-lik'hilograma.
- Etsa hore bana ba hau ba lule fatše 'me ba qete ka maoto ka maoto a mararo. Tsoela metsotso e 8 ho ea ho e 10. (Bana ba ka kenya sethaleng ka morao le ka morao.)
- Sheba hore na ice cream e thata hakae; haeba e se, tlosa sekwahelo, eketsa leqhoa le letsoai la lejoe. Tsoela ka metsotso e meng e 8.
- Tlosa sekwahelo ho ea ka li-1-lik'hilograma 'me u sebetse likotlolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 49 mg |
| Sodium | 44 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |