Khomo ea Khomo ea Gingered ea Slow Cooker ke kakaretso e ts'oanang e monko o monate le e bonolo. Motsoako o mocha oa ginger o bohlokoa ho risepe ena; u se ke ua nkela ginger e ncha sebaka. U ka fumana motsoako oa motsoako o motjha ka hoo e ka bang sehokelo leha e le sefe sa naha. Ke knobby 'me e shebahala joaloka motso.
Ho lokisa motsoako oa ginger, sebelisa khaba ho tlosa letlalo le thata. Ebe u kenya ginger ka cheese grater, kapa u e khaole ka likarolo ebe u tšela ka mokhoa o nepahetseng. Ho thata ho kenyetsa kapa ho fokotsa ginger ena lenaneong la lijo, empa u ka khona ho sebelisa spice grinder. Motsoako oa ginger o tla lula firiji haeba o phuthetsoe hantle ka libeke tse 'maloa.
Hape u ikutloe u lokolohile ho kenya lisebelisoa tse ling bakeng sa meroho ho lijo tsena tse bonolo tsa pitsa. sebelisa linaoa tse tala tse bolileng tse nyenyane tsa li-peas, asparagus kapa Broccoli florets e le sebaka sa li-peas tse hlahisang lijo tse fumanehang mokokotlong ona o monate oa lijo. Sebeletsa sejana ka raese e chesang e phehiloeng kapa pasta ho pata moriana o motle.
Hape hopola hore kamehla o qeta diresepe tsa hau ho latsoa. Haeba u nahana hore sejana ke bland, eketsa li-seasonings tse eketsehileng: ke ntho e bonolo feela. Kamehla u ka eketsa sauce e eketsehileng ea soy, konofolo e ngata, ginger e ngata. Ha ho kopo e ka etsoang ho khotsofatsa litakatso tsa motho e mong le e mong. Motho ea liehang ho pheha o atisa ho ntša monate, kahoo o ka tsosa motsoako oa ginger o sa tsoa khuoa, letsoai kapa pepere e meng, kapa moriana oa soya ho sejana sena pele o e sebeletsa.
Seo U tla se Hloka
- 1-1 / 2 lik'hilograma tse likete tse sa boneng nama ea bohobe , e hloekisitsoeng
- Lihoete tse 4, khaola likotoana tse peli
- 1 onion, e khaotsoe
- 3 cloves minced konofolo
- Likopi tsa 1-1 / 2 likheo tsa khomo
- 3 tablespoons tlaase sodium soy sauce
- 2 tablespoons grated motsoako o motsoako oa ginger
- 1/4 pepere ea pepere
- 3 tablespoons hoisin sauce
- 3 tablespoons metsi
- 3 tablespoons cornstarch
- Likhopi tse 1 tse ncha tse ncha
- Lik'hipi tse 3 tsa raese e phehiloeng
Kamoo U ka e Etsang
1. Khaola nama ea khomo ka li-cubes tse 1.
2. Beha khomo ea likhomo tse 4 ho ea ho tse 5 hammoho le lihoete, lieiee le konofolo.
3. Kopanya setho sa nama ea khomo, moriana oa soya, motsoako oa ginger, pepere le moriana oa hoisin ka sekotlolo se senyenyane 'me u kopanye hantle. Tšela holim'a nama ea likhomo le meroho ho moapehi ea liehang.
4. Koahela sekoti se koahetsoeng 'me u phehe ka tlaase ho lihora tse 10 ho isa ho tse 12 kapa ho fihlela nama ea likhomo le meroho e le bonolo.
5. Retelletsa sekotlolo ho ea sebakeng se phahameng sa mocheso.
6. Kopanya cornstarch le metsi ka sekotlolo se senyenyane u sebelisa whisk ea terata, 'me u kene ka har'a sekoti.
7. Koahela 'me u phehe ka holimo metsotso e 15 ho isa ho e 20 ho fihlela u teteaneng. Hlohlelletsa lierekisi ebe u pheha metsotso e 10 ho isa ho e 15 ho fihlela ho chesa. Sebeletsa ka raese e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 659 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 87 mg |
| Sodium | 841 mg |
| Li-carbohydrate | 100 g |
| Fiber Fiber | 7 g |
| Liprotheine | 42 g |