Na u qala ho nahana ka menu ea Super Bowl? Ke na le li-chips le ho pata ( pita chips le hummus ka tlung ea ka) empa hape ke hloka ntho e 'ngoe e nang le mapheo a maholo le a khōhō ha ho mohla e kileng ea e-ba ntho ea lelapa la ka. Sandwich ea mofuta o mong o moholo bakeng sa ho tlatsa batho le ho ba bonolo ho ja ha batho ba lutse ho pota-pota ba shebeletse TV 'me ba sa lule tafoleng ea kamore ea ho jela. Li-Tacos ke phetolelo e ntle haholo empa ke hobane'ng ha lijo tsa Mexican li lokela ho ithabisa hohle?
Ke ile ka etsa qeto ea ho etsa li-tacos tsa Middle Eastern ke sebelisa likhoho tse halikiloeng empa phetoho ea nama ea nama ea nama e tla ba e kholo hape. Hmm ... mohlomong ke tla etsa joalo, hape! Cumin ke tloaelo e tloaelehileng lijong tse ngata tse akarelletsang Mexico le Bochabela bo Hare 'me ke e' ngoe ea litakatso tsa ka. Ka hona ke ile ka phunya nkhuku e e hula ka eona ka phokaneng ea ka tlung ea ka hare hobane ke lula New York 'me hona joale re patoa tlas'a leqhoa la 2/2.
Cilantro e boetse e tloaelehile ho lihlopha tse peli tsa Mexican le Bochabela bo Hare 'me ke rata joalo hape. Haeba u se motsoalle oa cilantro, leha ho le joalo, parsley e sebetsa hantle. Qetellong ke ile ka ntša khoho e monko e monko o monate hammoho le meroho eohle le sauce ea lemony tahini ka hare ho pita e mofuthu e mofuthu. Li-tacos tsa Bochabela bo Hare li ile tsa tsoaloa 'me ke belaela hore e tla ba le nako e khutšoanyane haholo ea bophelo ha baeti ba ka ba le letsatsing la papali.
Seo U tla se Hloka
- Khoho:
- 1 lik'hilograma ea khofu (e khaola)
- 2 tablespoons oli ea canola
- 1/2 teaspoon komine
- Letsoai ho latsoa
- Pepere ho latsoa
- Meroho:
- 1 likomkomere
- 2 tamati
- Lihoete tse 2
- 1/2 onion e khubelu
- Dipole tse 2 tse ncha tse entsoeng ka parsley (kapa cilantro)
- Phunya pepere e khubelu, ho latsoa
- Sauce ea Lemon Tahini:
- 1/4 senoelo sa seame se pata
- 1/4 senoelo metsi
- 2 tablespoons lero la lemone
- 1/4 teaspoon lero la konofolo
- 1/4 kakaretso ea teaspoon
- Letsoai ho latsoa
- Pepere ho latsoa
- 4 pita bohobe
Kamoo U ka e Etsang
- Lahla likhoho ka oli ea canola le kumine. Beha pane ea grill (kapa grill ea ka ntle) 'me u phehele metsotso e' maloa ka lehlakoreng le leng ho fihlela u pheha. Nako le letsoai le pepere.
- Peel, peo le dice likomkomere kapa u ka sebelisa likomkomere tsa Senyesemane tse se nang letho tse sa hlokahaleng ho peeling kapa ho pepa. Peel le julienne lihoete, li-tomate le peel 'me le tšele boiee bo bofubelu. Koala sekotlolo se nang le pepere e khubelu le peresley kapa cilantro.
- Etsa ho apara ka ho kopanya sesame, metsi, lero la lemone, phofo ea konofolo le sesepa. Khothalletsa ho fihlela u kopane ka ho feletseng le nako ka letsoai le pepere.
- Ho bokella li-tacos, arola lihlopha tsa khōho tse halikiloeng ka tsela e lekanang le lipakeng tse 'nè tsa pita. Ka holimo ka palo e lekanang ea meroho le ho pholletsa le tahini sauce ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 638 |
| Total Fat | 31 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 95 mg |
| Sodium | 636 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 8 g |
| Liprotheine | 40 g |