Ena ke tsela e potlakileng le e bonolo ea ho hlahisa litholoana tsa Brussel. Haeba u tšoana le 'na ha u rate Brussel ea hlaha , kholiseha hore hang ha o kentse ba nkile tatso e ncha. Kenya bakonte e phehiloeng e phehiloeng kapa pancetta bakeng sa tatso e eketsehileng.
Seo U tla se Hloka
- Ho hlahisa lik'hilograma tse 2/900 g brussel
- 1/4 senoelo / 60 mL botoro
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL phofo ea konofolo (o ka sebelisa li-clove tse hloekileng, empa shebella ho chesa)
- 5 e hula libonki e phehiloeng kapa pancetta, e phunyeletsoeng
- 6-10 skewers
Kamoo U ka e Etsang
1. Hlakola le ho hlatsoa limela tsa brussel. Kenya ka pitsa e nang le metsi a lekaneng ho koahela lihlahla tsa brussel. Tlisa ho pheha, fokotsa mocheso 'me u lumelle ho emisa metsotso e 2. Sena ke ho fa brussell ho hlahisa hlooho e ntle e qala. Hlakola 'me u li behe ka metsing a leqhoa ka metsotso e 5 ho khaotsa ho pheha. Hlakola hape, 'me u omele ka lithaole tsa pampiri.
2. Preheat grill bakeng sa mocheso o mofuthu. Grill ea oli e chesa hang ha e chesa.
Etsa bonyane marulelo a mararo ho bopa se seng sa thupa.
3. Litholoana tse bonolo tsa skewer brussel.
4. Kopanya botoro, phofo ea konofolo, le letsoai hammoho ka sekotlolo se senyenyane. Sebaka sa marang-rang se hlahisa skewers holim'a grill ebe se pheha ho fihlela se qala ho kokobetsa (hoo e ka bang metsotso e 6-8). Etsa bonnete ba hore o reteleha hangata ho thibela ho tima. Brush le botoro hangata.
5. Hang ha u pheha, tlosa ho tswa ho grill, beha ka lebokoseng la ho pata. Tlosa ka hloko ho tloha skewers le ho sebeletsa sejana. Haholo ka bakonte ea crumbled kapa pancetta 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 140 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 23 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |