Seco de pollo ke kakaretso e bonolo ea khōhō e entsoeng ka mahekisi le lierekisi, lihoete le litapole, li phehoa hammoho ka moriana o monate oa cilantro. Ke khetho ea Peru e entsoeng ka nama ea khomo ( seco de res ), konyana ( seco de cordero ) le letata ( seco de pato ). E sebelitse le raese ea South American style , seco de pollo ke lijo tse lekaneng. E phethahetse bakeng sa ho ithabisa, kaha ho bonolo ho etsa pele; ts'oanela ho tsosolosa le ho sebeletsa ha u itokisitse.
Seco de pollo e nkoa e le "phepo e omeletseng" hobane khōhō e qala ho omisoa ebe joale moriko o phehoa ho fihlela boima bo etsa hore phofo e fokotsehe ho feta "mefuta e meng ea diresepe." Karolong e ka leboea ea Peru, seco de pollo e atisa ho etsoa ka li-tamal tsa poone.
Seo U tla se Hloka
- 4 litapole tse bohareng tse mosehla
- Lihoete tse khōlō tse 3
- 1 e kholo ea bunch cilantro
- 4 dikopi kana moro (o arotsoe)
- Lipeo tse peli tsa khoho (ha li na letho, li khaotsoe ka halofo)
- Letsoai le pepere, ho latsoa
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- 1 kopi e entsoeng ka onion
- 3 tablespoons tse tšolotsoeng pepere (e kang amarillo, jalapeno kapa pepere e ts'oanang e chesang)
- 3 cloves garlic (minced)
- Mokotla o mong oa 10-ounce (2 linoelo)
- lierekisi tse halikiloeng
- Hloekisa: makhasi a hloekileng a cilantro
- Likopi tse 2 tsa raese (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Etsa litapole 'me u khaole e' ngoe le e 'ngoe ka mararo a mane .
- Etsa lihoete ebe o tšela ka likarolo tse ka bang 1/4-cm. Behella ka thōko le litapole.
- Beha letlapa la cilantro ho blender kapa processor ea lijo ka 1/2 senoelo sa moro oa khōhō le ho sebetsa ho fihlela o boreleli. Beha ka thōko.
- Khaola lesea le leng le le leng ha le le likarolo tse tharo ho isa ho tse 4. Khoho ea nako ka letsoai le pepere.
- Qhibiliha botoro le oli ka poloko e khōlō ea sekoahelo holim'a mocheso o mofuthu. Fokotsa likotoana tsa khoho ho fihlela li soeufala ka mahlakoreng 'ohle. Tlosa nama ka poleiti ebe u beha ka thōko.
- Eketsa oiee e khethiloeng, pepere, le konofolo ea minced ho saucepane ebe u pheha ka mocheso o tlaase-tlase ho fihlela o le bonolo ebile o se o le motlakase, hoo e ka bang metsotso e 10.
- Eketsa cilantro e nkiloeng le tse ling tse 3 1/2 tse setseng tsa moro ho saucepan. Eketsa lihoete le litapole, 'me u bososele ho fihlela o le bonolo, metsotso e ka bang 20.
- Eketsa likotoana tsa khōhō le lierekisi le limela. Pheha metsotso e leshome le metso e mehlano ho isa ho e 15, u hlahlobe likotoana tsa khōhō khafetsa, 'me u tlose sekoahelo sa mocheso hang ha khoho e phehoa feela.
- Hlobisa ka cilantro e ncha 'me u sebeletse ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1161 |
| Total Fat | 50 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 224 mg |
| Sodium | 1,045 mg |
| Li-carbohydrate | 94 g |
| Fiber Fiber | 11 g |
| Liprotheine | 82 g |