Chicken e halikiloeng le Cajun Cream Sauce le Linguine

Likheo tsena tse bonolo tse entsoeng ka lipuo li sebelisoa ka lipuo tse ling le ho nolofalletsa moriana oa Cajun. Khoho e nka metsotso e seng mekae ho pheha, 'me moroho ke motsoako o bonolo oa tranelate le lihlahisoa.

Lifuba tsa kana li nkoa ka majoe a mongobo kapa li-Cajun tse ntseng li lekanngoa ebe li phunyeletsoa kapa li koaheloa phethehong. Sebelisa grill ea ka hare kapa ea ka ntle, broiler pan, kapa pan pane ea stovetop ea ho pheha nama ka mokhoa ona.

Seo U tla se Hloka

• 4 masapo a khoho a se nang bonono a arohana, a se na letlalo
• 1 teaspoon
• motsoako o bolileng (kapa
• Cajun seasoning )
• Likotlolo tse peli tse otlang kampong
• Phofo e le 1 ea tablespoon
• 1 tablespoon botoro
• 1 2 2 ho ea ho 2 diaspoon Cajun seasoning (Emeril's Louisiana Spice, Chachere's, joalo-joalo)
• Letsoho la Dash Hot Red la Dash (kapa Texas Pete, kapa Tabasco, kapa ho latsoa)
• Tlama pepere e ncha e mongobo
• 1/2 teaspoon sauce ea Worcestershire
• Dash letsoai (kapa ho latsoa)
• Li-ounces tse 16
• 1 tomate e kholo (seeded, diced)
• 4 eiee e tala, e tšesaane

Kamoo U ka e Etsang

1. Beha matsoele a likhutsana lipakeng tsa sekoahelo sa polasetiki le lilithara ho thella hanyenyane le ho etsa seaparo sa seaparo se lekaneng.
2. Ho fafatsa khoho hanyane ka hanyane ka motsoako o motsoako kapa oa Cajun seasoning. Beha ka thōko.
3. Ka sekotlolo se ka hare, senya tranelate ka metsotso e 4 ho fokotsa hanyenyane. Phofo e koahetsoeng ka botoro; whisk ka tranelate. Eketsa Cajun seasoning le hot sauce, ho latsoa, ​​hammoho le sauce Worcestershire. Latsoang mme u fetole linako, ha ho hlokahala. E futhumale.

1. Pheha lipuo tse ling tsa lipuo tse ling tse nang le letsoai le nang le letsoai , ho latela litaelo tsa liphutheloana; kha metsi hantle.
2. Ha pasta e ntse e pheha, futhumatsa pan ea grill holim'a moeeng-mocheso o phahameng, kapa preheat broiler kapa grill ea ka ntle.
3. Khoho ea linonyana ka metsotso e ka bang peli ka lehlakoreng le leng. Fokotsa mocheso ho bohareng 'me u tsoele pele ho pheha, ho reteleha, ka metsotso e ka bang 5. Tlosa mocheso 'me u futhumetse.
4. Tlhokomeliso: Ho ea ka USDA, khoho e lokela ho pheha mocheso o fokolang o bolokehileng oa 165 ° F (74 ° C). Haeba o sa tiisehe kapa matsoele a kana a le a maholo, sheba ka nakoana-bala sesebelisuoa sa lijo.
5. Lokisetsa lipuo tse chesang tse phehiloeng ho lipeiti. Sela khoho le ho hlophisa e mong le e mong ea sebetsang lipuo. Salmon sauce holim'a e mong le e mong ea sebeletsang.
6. Fokotsa litšebeletso tse nang le tomate e nang le litlolo le eiee e tala.

U ka 'na ua U rata

• Chicken Basil Le Sauce ea Pesto Cream
• Creole Chicken le Rice Casserole le Andouille Sausage
• Li-Slow Cooker Chicken With Sous
• Seleceiti ea selemo sa Kreole

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	2155
Total Fat	121 g
Fat Satated	50 g
Fat Unsaturated	41 g
Cholesterol	561 mg
Sodium	844 mg
Li-carbohydrate	106 g
Fiber Fiber	6 g
Liprotheine	152 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)