Ena ke recipe e tsotehang ea sauce ea steak. Karolo ea bohlokoa ka ho fetisisa ea ho iketsetsa li-steak sauces ke hore u ka fetola lijo tse u ratang. Hopola hore kakaretso ena e etsa hore e be e nyenyane, ka hona arola kapa e qeta kempe e hlokahalang. Sebeletsa mongobo ka mofuthu o lehlakoreng kapa mocheso oa mohatsela.
Seo U tla se Hloka
- Ketchup 1 cup
- 1/2 eiee ea senoelo (e khethiloeng ka majoe)
- 1 e khōlō ea garlic clove (ea smashed)
- 1/4 senoelo metsi
- 1/4 senoelo
- Sauce ea Worcestershire
- 1/4 senoelo sa lero la lemone
- 1/4 senoelo tšoeu veine
- Dipole tse 2
- soy sauce
- Dipole tse 2
- tsoekere e sootho
- 1 tablespoons
- mosetareta
- 1 qeta letsoai
- 1 pinella pepere e ntšo
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
- Heat 2 tablespoons / 30 mL. oli ea mohloaare ho pan. Eketsa lieiee 'me u phehele metsotso e 3 ho ea ho e 4 ka mocheso o mofuthu. U se ke ua e-ba le eiee e sootho, feela u se fufulele. Li lokela ho fetoloha ka ponahalo. Ka mor'a moo, eketsa smash konofolo mme u phalle metsotsoana e 15. Sebaka se setseng sekontileng le ho emisa ka tlaase, se senotsoe metsotso e 20 ho isa ho e 25, kapa ho fihlela e fihla e tsitsitseng. Susumetsa ka linako tse ling.
- Tlosa mocheso 'me u lumelle hore mongobo o pholile ka ho feletseng. Mathata a ho tlosa anyanisi le konofolo. Sebelisa hang-hang. Haeba o etsa esale pele, boloka nkho kapa nkho ea polasetiki e behiloeng ka nako e ka etsang 1 beke ka mor'a hore u itokise pele.
- E le hore u se sebelise, sebeletsa feela lehlakoreng la mofuta ofe kapa ofe oa phomolo ea nama ea khomo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 23 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |