Liqhomane tse 'maloa li etsa hore e be sopho e bonolo ka ho fetisisa ea khōhō e kileng ea e-ba teng: ho sebelisa khoho e tsitsitsoeng ka khōhō ea linonyana, ho sebelisa mori oa khoho o rekiloeng, le ho sebelisa li-noodle tsa ramen tse phehang. Tlosa likaroloana tsa letsoai tsa phofo e monate le ho pheha li-noodle ka bobona. U tla khahloa haholo ke sopho ena e monate le kamoo e tlang kapele kateng.
Seo U tla se Hloka
- 1
- khoho ea ho ja
- Likotlolo tse 6 tlase-sodium khoho moro kapa stock
- 2 lihoete tse kholo, li qhibililoe 'me li phunngoe ka har'a li-chunks
- 3 a sokela celery, a khaoloe ka li-chunks
- 1 onion, hoo e ka bang e khethiloe
- Lipakete tse 2 ramen noodles (tatso leha e le efe - pakete ea tatso e hulloa)
- 1 teaspoon
- dill e omisitsoeng
- Ho hlakile kapa
- letsoai la kosher
- le pepere e ncha ea fatše ho latsoa
Kamoo U ka e Etsang
- Tlosa nama eohle ho tswa ho khoho ea rotisserie. Behella letlalo le masapo ka thōko le tse ling tse nyenyane tse setseng ho khōhō. Etsa linama ka likotoana tse longoang.
- Beha moro oa khoho ka pitsa e kholo 'me u kenye masapo le letlalo tsohle ho tswa ho chicken rotisserie, hammoho le lihoete, celery, le onion. Tlisa sebopeho se koahetsoeng. Ema ka metsotso e ka bang 20.
- Ho sa le joalo, tlatsa pitsa e 'ngoe e kholo ka metsi, letsoai ka mokhoa o bonolo,' me u tlise phepong e 'ngoe e chesang. Pheha li-ramen noodles (lahla pakete ea tatso) ho fihlela ho se bonolo, e hlohlelletsang e le hore e arohane. Hlakola 'me u tlohele colander ka motsotsoana.
- Kamor'a metsotso e 20 (o ka pheha ho fihlela ho 45 haeba u na le nako), hlahisa moro ka sesepa ho pitsa u phehile li-noodle. Eketsa dill le khoho e bolokiloeng e khutsitsoeng mme u khutlele mongobo. Nako le letsoai le pepere. Hlohlelletsa li-noodle mme u sebeletse li chesang ka lijana.
Tlhokomeliso : Haeba u na le dill e ncha ka kōpo e sebelise! Peta chelete eo habeli.
Seo Bana ba ka se Etsang : Senya khoho, 'me u hlokomele lihoete. Hlakola meroho ha ba le lilemong tse ngata.
Rotisserie Chickens
Liphoofolo tsa Rotisserie ke motsoalle ea molemo ka ho fetisisa oa ho pheha. U ka sebelisa nama ka ntho e 'ngoe le e' ngoe ho tloha enchiladas ho burritos ho tacos ho lasagnas ho casserole ho sopho ho ea ho salate. Whew, re nahana hore ke ntho e 'ngoe le e' ngoe e ntle haholo (eseng ho kenyeletsa lijo tse tsoekere). Hang ha nama e sebelisoa kapa e tlosoa khoho, u ka emisa masapo le letlalo ka har'a moriana o mong oa khōhō ho etsa sesebelisoa se monate seo u ka se sebelisang lijong tse fapa-fapaneng, ho akarelletsa li-sauces le risottos, hammoho le boholo ba lijana tse thathamisitsoeng pele.
U ka reka khoho ea rotisserie ka ho fetisisa ntle le setsi se seng le se seng sa hona joale, ho sa bue letho ka lihlopha tsa theko, ho sa boleloe hore Boston Market, e leng kae kapa kae ebile e na le likhoho tse halikiloeng tsa lero. 'Me libakeng tse ling li na le theko e tlaase haholo, ka kakaretso, hoo e batlang e le theko e tšoanang le ea khoho e ntle e tala. Re rata ho etsa lijo ho tloha pele, empa re tseba tsela e nepahetseng ha re e bona, 'me likhoho tsa rotisserie li joalo feela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 105 mg |
| Sodium | 1,305 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |