Li-fries tsena tsa French tse halikiloeng li bonolo ho lokisa, le mafura a tlase haholo. Sebelisa li-seasonings tseo u li ratang haholo ho latsoa fries, kapa feela u li fafatse ka tafole letsoai kapa letsoai la leoatle. Sebelisa li-Creole kapa Cajun seasoning kapa motsoako o letsoai o nang le letsoai.
U ka boela oa lahlela litapole tse seng kae tsa oli ea mohloaare kapa oli ea meroho pele o baka.
Seo U tla se Hloka
- 1 e ka senya oli ea meroho ho pheha spray
- 4 ho ea ho 5 litapole tse kholo tsa ho baka (khaola likotoana tse 4)
- 1 tablespoons tse peli kapa tse 2 (khetho ea hau)
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Senya letlapa la ho baka ka sesepa se sa hloekeng.
- Hlakola litapole ka khetho ea khetho.
- Lokisetsa litapole ka letsohong la ho baka ebe o chesa metsotso e 20 ho isa ho e 30, o fetola metsotso e meng le e meng e 10 hore e sootho e le 'ngoe.
- Bake ho fihlela ho soothoa le crispy.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 71 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |