Merguez ke masiana a Afrika Leboea a monate a tloaelehileng Morocco. Li hlabiloe 'me ho e-na le ho le bonolo ho li etsa ho tloha ka konyana kapa ka nama ea khomo, kapa motsoako oa bobeli. Maroc, u ka reka li-sausages tse ncha tsa merguez ka lihlopha tse tharo tsa letlalo.
Ha o etsa merugez lapeng, o ka fepa motsoako ka casse casings kapa feela oe ope ka patties kapa cylinders. U tla batla ho ba le merguez mix mix le harissa (letsoho le hlahisitsoeng ka letsoai) letsohong. Li tlatsetsa ho saenage ho saena tatso le 'mala. Ikutloe u lokolohile ho iketsetsa merguez ea spice mix kapa ho reka lebenkele.
Joalo le moriana o mong le o mong, mafura ke senotlolo sa ho hlahisa tatso e ntle ka ho fetisisa. Leka hore u se ke ua senya haholo mafura haeba u utloa ho hlokahala hore u fetole recipe.
Seo U tla se Hloka
- 1 lik'hilograma / 500 dikgerama
- mohope oa khomo (kapa konyana)
- Li-ounces / ligrama tse 120 tsa fatše (mobu kapa o khaotsoe hantle)
- 3 cloves konofolo (khabeloa chopped kapa qobelloa)
- 2 tablespoons e ncha e nyenyane (e ncha, e qhibililoe)
- 2 tablespoons merguez spice mix
- Li-teaspoon tse 2-3 li harissa
- Ho ikhethela: sausage casings
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya lisebelisoa tsohle ntle le li-sose casings (haeba li sebelisoa) ka sekotlolo se seholo.
- Hlatsoa motsoako o lekanang ho arola linoko, litlama le harissa.
- Etsa sebopeho kamoo ho ratang kateng. Ntle le moo, o ka fetisa metsoako ka grinder ea nama mme o fepa motsoako oa merguez ka lisekere tsa casings.
- Bakeng sa tatso e ntle, lumella merguez ho lula metsotso e 30 kapa nako e telele ka sehatsetsing pele u pheha.
Litlhahiso tsa Tšebeletso
Ho na le litsela tse ngata tsa ho thabela merguez ea hau. Ha li ntse li etsoa hantle, li boetse li tloaelehile ho li ja ka motsoako kapa mahe. Sokisi e etsa sandwich e ntle haholo 'me batho ba bangata ba thabela ho e kenya lijong .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 347 |
| Total Fat | 18 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 85 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |