Lihlahisoa tse tala tsa Szechuan li boetse li tsejoa e le linaoa tse omisitsoeng tse omisitsoeng tsa Sichuan (干 煸 四季豆, Gan Bian Si Ji Dou). Sejo sena se ratoa haholo ka Bophirima le Bochabela 'me ntho e thahasellisang ke hore boholo ba li-diresepe tsa Senyesemane li rata ho etsa "lijo tsa meroho" phetolelo ea sejana sena empa haeba u batla lijo tsena ka Sechaena, li-recipes tse 99 lekholong li na le mekotla ea nama ea kolobe. .
Sehloohong sena ke ile ka etsa qeto ea ho kenyelletsa lijo tsa khale tsa setsebi sa lijo tsa Machaena empa hape ke phetolelo ea lijo tsena tse monate, tse bonolo le tse potlakileng. Tsela e nepahetseng ea ho ja sejana sena e na le li-mince le linaoa tse etsang hore e be phepo e ntle ea beke ea beke ea beke le beke. Ntho tsohle tseo u lokelang ho li etsa ke ho pheha sejana sena, u sebelise raese e chesang 'me u na le sejo se monate, se theko e tlaase le se tletseng phepo. E phethehile kapa 'mè ea sebetsang joaloka' na.
Ke rata ho sebelisa chilli e hloekileng le e omisitsoeng ho pheha sejana sena empa ha ho hlokahale hore u sebelise mefuta e 'meli e sa tšoaneng ea chilli. Lebaka leo ka lona ke sebelisang mefuta e 'meli ea lili ke rata ho kopanya litlolo tse monate' me ka bomong ke rata lijo tsa ka e le tse monate empa haeba u sa li sebelise, u ka sebelisa chilli e nyenyane kapa u li tlohele ka ho feletseng. Joalo le ho pheha ho hongata hoa Bochabela ha ho hlokahale hore u khomarele lipepepe empa sejana sena se latsoa hantle le.
Motsoako o mong o thahasellisang oo ke o sebelisitseng kerekeng ea ka ke "Tianjin e bolokiloeng meroho". Sena se bolokiloeng meroho se na le khabeloa e khethiloeng Tianjian k'habeche. E rata lijo tse nang le letsoai kahoo ho molemo ho eketsa sena ka sejana sa hau pele u hlahlobe hore na o tla natefisa joang. Empa motsoako ona o boetse oa khetha.
Etsa bonnete ba hore u hlatsoa le ho tlosa linaoa tse tala pele u pheha e le hore u ka tlosa metsi a mangata kamoo u ka khonang. U hloka ho tlosa metsi e le hore ha u teba ka sekhahla u se ke ua ba le oli e ngata haholo ea phatlohang kapa esita le li-pops tsa oli. Ka kopo, sheba sehlooho se reng " Mekhoa ea ho pheha ka ho teba ka ho teba ka Chinese ho pheha " pele u qala haeba u sa tsebe mokhoa oa ho teba.
E hlophisitsoe ke Liv Wan.
Seo U tla se Hloka
- Mokhoa oa 1: Li-beans tse tala tsa Szechuan tse nang le li-mince le lilli (Liv Wan version)
- Recipe ea 1 lisebelisoa:
- 280g (10 ounces) ea nama ea kolobe
- 450g (li-ounces / 1 lik'hilograma) linaoa tse tala, li khaola ka bobeli ebe li li rema ka bolelele ba 5cm
- 1 tablespoon e omisitsoeng ka shrimp, e nolofatsoa metsing a batang le ho phalla. Ka nako eo khabeloa chop.
- 1 e omisitsoeng ka letsoai, e seheleng
- 1 e hloekileng, tlosa peo le selae
- 1 teaspoon Tianjin e bolokiloeng meroho (ka khetho)
- 2 teaspoon e tona e ncha, e khaoletsoeng hantle
- 1 cloves konofolo, fokotsa eona
- Likotlolo tse 3 tsa oli bakeng sa linaoa tse tala tse tebileng
- Recipe 1 Marinade bakeng sa monoana oa nama ea kolobe:
- 2 tablespoon khanya sauce sauce
- 1 teaspoon tsoekere (tsoekere ea demerara kapa tsoekere ea caster)
- 1 teaspoon veine ea raese kapa Shaoxing raese veine
- Li-seasonings tsa 1 tsa recipe:
- Letsoai ho latsoa
- Recipe ea 2:
- Kemiso ena e tsoa ho ea pele
- Setsebi sa lijo tsa Chaena.
- Lisebelisoa tse peli tsa recipe:
- Li-longbean tsa Machaena tse 1 (tse bitsoang hape linaoa tsa yardlong kapa li-longbeans feela)
- 1 tablespoon konofolo, e qhibililoe
- 1 ginger e kopantsoeng, e qhibililoe
- Li-scallions tse 2 (eiee ea selemo, eiee e tala), likarolo tse tšoeu feela
- ½ teaspoon lero le phofo
- 1 tablespoon lefifi soy sauce
- ½ teaspoon tsoekere
- ¼ teaspoon letsoai, kapa ho latsoa
- ½ teaspoon tsoekere
- ¼ teaspoon letsoai, kapa ho latsoa
- Pepere ho latsoa, ho ikhethela
- 2 tablespoons meroho kapa oli ea keresemese bakeng sa ho tsuba-ho chesa, kapa ha ho hlokahala
Kamoo U ka e Etsang
Mekhoa e 1 ea Recipe:
- Hlatsoa 'me u tšollele linaoa tse tala' me u tiise hore u tlosa metsi a mangata kamoo u ka khonang.
- E-ba le monoana oa nama ea kolobe le motsoako oohle lethathamong mme u tsamaee marinade ka metsotso e 15.
- Hlatsoa likopi tse 3 tsa oli ho ea ho loantša le linaoa tse tala ho fihlela li shebahala li lokile ebile li omme. Sena se tla nka metsotso e 5-7. Tlosa linaoa tse tala 'me u tsoe oli. U ka sebelisa colander kapa sebaka pampiring e seng kae ea pampiri ho tlosa oli. Tlohela ka thōko. Tlosa oli ho ea kok empa u siee hoo e ka bang 1 tablespoon ea oli ho wok.
- Ho futhumatsa ea wok hape le ho tsubella ka letsoai, ginger le konofolo pele ho monko o monate.
- Eketsa lihlahla tse omisitsoeng mme u boloke meroho ka mohato oa 4 'me u hlohlelletse ka metsotsoana e 10.
- Kenya monoana oa nama ea kolobe le ho hlohlelletsa-pele ho fihlela moriana oa nama oa kolobe o batla o phehiloe
- Eketsa linaoa tse tala ka mohato oa 6 le ho tsuba ka metsotsoana e meng e 30.
- Hlahloba tatso mme u kenyetse linako tsa selemo haeba ho hlokahala. Sebeletsa ka raese e phehiloeng mme u chesehe.
Nako ea ho Iketsetsa: Metsotso e 5
Nako ea Marinade: Metsotso e 15
Nako ea ho pheha: metsotso e 20-25 (ho kenyeletsa le nako ea ho ba le linaoa tse tala)
E sebelelitse batho ba 4
Mekhoa ea 2 ea Recipe:
- Hlatsoa linaoa tse telele, hula ka botlalo, 'me u qete litlhōrō le lihlopha.
- Khaola linaoa tse telele ha li kenngoa likarolong tse ka bang bolelele ba lisenthimithara tse peli.
- Hlapa konofolo, ginger le karolo e tšoeu ea li-scallions.
- Senya oli e 1 ea thispone holim'a mocheso o mofuthu. Eketsa linaoa tse telele le ho tsuba-pele ho fihlela li qala ho senya kapa "pucker" ebe li fetoha tse sootho (metsotso e 5-7). Tlosa linaoa tse telele 'me u tšollele colander kapa pampiring lithaole.
- Senya oli e 1 ea sopho e entsoeng ka mocheso o phahameng. Kenya konofolo, ginger le li-scallions.
- Qetella metsotsoana e seng mekae, ebe u kenya letsoai le ho hlohlelletsa-fry metsotsoana e seng mekae ho fihlela ho monko o monate.
- Eketsa linaoa tse telele le lisebelisoa tse setseng. Kopanya hammoho le ho sebeletsa.
Nako ea ho itokisa: metsotso e 10
Nako ea Cook: metsotso e 10