Ena recipe e bonolo bakeng sa Hungarian poli chisi spread kapa korozott e tsoa Elizabeth Ledniczky oa Florida.
Ho na le phapang e mengata empa ke 'mè oa hae, Marika Magyarits, ea neng a tloaetse ho etsa. Ho tšoana le cheese ea li-spreader ntle le ho etsoa ka linku. Ka bobeli li entsoe ka paprika e ntle ea Hungarian , e ba fang 'mala oa pinki.
Korozott le liptauer li monate ho jaleha ka bohobe bo entsoeng ka letsoho kapa bohobe kapa sebakeng sa mayo ka sandwich, e sebelisoa e le mongobo o motala oa meroho, le litlolo tse khubelu tse phehiloeng.
Seo U tla se Hloka
- Li-ounces tse 12 tsa poli (mocheso oa mohatsela)
- 2 tablespoons botal unsalted (ka mocheso oa kamore)
- 2 ho ea ho 4 tseiee tse tala tse khethiloeng (e tala feela)
- Ho ikhethela: 1 ho ea ho 1 1/2 dikasiponate peo ea caraway
- 1 1/2 diaspuni tse monate paprika ea Hungarian
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo sa seaplane, otla hammoho cheese le botoro ho fihlela o boreleli. Kopanya ho sala lisebelisoa, ho fetola lijalo, haeba ho hlokahala, le sehatsetsi, se koahetsoeng, bonyane hora e le 'ngoe hore flavors e nyaloe.
- Ha u se u loketse ho sebeletsa, korozott e ke e tle mocheso oa motsoako pele o jala bohobe bo entsoeng ka letsoho kapa bohobe, kapa sebakeng sa mayo ka sandwich.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 10 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 25 mg |
| Sodium | 162 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |