Ha Giora Shimoni a bōpa Li-cookie tsena kaofela, "bana ba ba harola," ho sa tsotellehe bophelo ba bona bo botle-ho feta mokhoa o tloaelehileng oa phepo. Ngoana ea lilemo li 12 oa Shimone o bile a hlokomela hore ba mo siile a khotsofetse haholo ho feta li-cookie tse tloaelehileng. Ha ho makatse, kaha ho sebelisa phofo e feletseng ea koro ho e-na le phofo e tšoeu ho fana ka li-cookie tse nang le fiber le li-protein tse eketsehileng.
Miri's Recipe Notes le Litlhahiso tsa tlhahlobo:
- Ha phepelo ena e ne e bōptjoa, phofo eohle ea koro e tšoeu - e nang le tatso e bolileng le tatso e matla ho feta phofo ea koro e tloaelehileng - e ne e e-s'o fumanoe, kahoo Shimon o khothalletsoa ho sebelisa 1 1/4 senoelo phofo ea koro le 1 1/4 kopi e tšoeu ea kofi le ho fokotsa oli ho senoelo sa 3/4 bakeng sa ba batlang "cookie e fokolang haholo le ea lijo-thollo". Ke ne ke sebelisa likotlolo tse peli tsa 1/2 tse tšoeu koro e feletseng (ka linako tse ling e ngotsoe "phofo eohle e tšoeu") le phofo e feletseng ea oli e nang le liphello tse ntle.
- Le hoja recipe e hloka ho lahla spoonfuls ea batter holim'a makhasi a ho baka, ke fumane karolo e phahameng ea chokolete chip-to-batter karolelano e entse hore ho be thata. Ho ne ho le bonolo ho etsa hore hlama e be libolo tse nyenyane ka matsoho a ka, tseo ke ileng ka li penya hanyenyane pele ke beha likhasepi tsa cookie.
- Ke ne ke sebelisa tsokolate ea tsokolate e tloaelehileng, 'me ke ne ke e-na le hoo e ka bang 1/2 senoelo ka tlase ea sekotlolo ka mor'a hore ke arohane le di-cookie. Ke ne ke thusa batho ba bangata kamoo ke ka khonang ebe ke ba hatella ka letsoho pele kea baka, empa joalokaha eka ke khabisong ena , bonyane likhaba tse 'maloa tsa litepisi li lutse ka sekotlolo. Haeba u sa batle ho senya tsokolate, leka ho sebelisa kopi e le 1 likotlolo tse 1 1/4 tsa ts'okolate tsa chipekere - li-cookie li ntse li tla jere tsokolate!
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Likotlolo tse peli tsa 2/2 phofo (koro e feletseng, ka ho khetheha koro e le 'ngoe e tšoeu)
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1/8 teaspoon letsoai
- Mahe a maholo a mabeli
- 3/4 senoelo sa tsoekere
- 3/4 senoelo sa tsoekere (se sootho, se tletse)
- 1 senoelo sa canola (kapa oli e entsoeng ka letsoho)
- Kopi e 1 ea apola vanilla (e hloekileng)
- Likotlolo tse 1 1/2 tsokolate chips
Kamoo U ka e Etsang
1. Preheat oven ho 375 ° F (190 ° C). Li-cookie tsa li-line tse nang le pampiri ea matlalo kapa li-silicone liners.
2. Ho sekotlolo se seholo, hlahisang phofo hammoho, phofo e bakang , soda le ho noa letsoai.
3. Sebotlong se seng se seholo, otla mahe le tsoekere ho fihlela e le monate. Kenya oli le vanilla. Kopanya hantle.
4. Fokotsa lisebelisoa tse omeletseng ka har'a batter e metsi. Kopanya ho fihlela ho boreleli, ho netefatsa hore o se ke oa kopanya. Hlohlelletsa likoti tsa tsokolate.
5. Hlakola ka likhabapo ho maqephe a cookie a lokisitsoeng. Kapa, sebelisa matsoho a hloekileng, a omileng ho bōpa hlama ka libolo tse nyane. Tšoara hanyenyane pele u kenya likhasetso tsa cookie.
6. Koala ka ontong ea pelehi ho tloha metsotso e 10 ho isa ho e 12, kapa ho fihlela li-cookie li behoa.
7. Tlosa maqephe a cookie ho tloha ka ontong, empa lumella li-cookie li lule tafoleng ea cookie ka metsotso e le 'ngoe kapa tse peli ho tiisa pele u li fetisetsa moeeng oa terata ho pholile ka ho feletseng.
8. Hang ha o pholile, boloka li-cookie setsing se sa sireletsoeng ka mocheso oa motlakase ho isa ho beke, kapa ho qeta ka likhoeli tse tharo, u koetsoe hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 38 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |