Easy Curry Chicken Recipe

Khoho ea Curry ke khabiso e ntle ea libeke tsa mafelo-beke tse phethehileng, tse nang le matsoele a kana, li-anate, litapole le lihoete li phehiloe hammoho sejaneng se le seng. Ikutloe u lokolohile ho sebelisa lirope tsa khōlo ho e-na le matsoele, le ho kenya letsoho le letsoai le 1 1/2 - 2 tablespoons ea curry phofo haeba ho hlokahala.

E sebeletsa 2 - 4

Seo U tla se Hloka

• 3/4 - 1 lik'hilograma tsa likhoho, tse sa boneng, tse se nang letlalo, tse ling tse ka bang 1 1/2 cm
• 2 litapole, li qhibililoe, li kentsoe ka chunks
• 1 eiee e khubelu, e qhibililoe le e khethiloeng
• 10 lihoete tsa masea, li hlatsoitsoe, li tšolotsoe, li khaola ka halofo
• 2 tablespoons oli ho hlohlelletsa-frying
• 2 tablespoons curry paste (mokhoa oa setso oa Indian yellow curry o molemo)
• 1 seno kana moro
• 1 teaspoon tsoekere e granulated
• 1/2 teaspoon letsoai, kapa ho latsoa
• Mobu o mocha o motšo kapa
• pepere e tšoeu , ho latsoa
• Coriander ea fatše, e ikhethelang

Kamoo U ka e Etsang

1. Senya setsi sa metsi kapa sepakapaka se tebileng-lehlakoreng ho feta seaplane-mocheso o phahameng. Kenya oli ea 2 tablespoons ho wok wokhathala . Ha oli e chesa, eketsa onion. Qetella ho fihlela oieee e theoha 'me e fetoloa. Eketsa letlalo la curry le ho hlohlelletsa-monate ho fihlela monko o monate. (Haeba o sebelisa phofo ea curry ho e-na le hoo, eketsa metsi a mangata ho theha peista).
2. Kenya likhoho le ho tsuba ka metsotso e ka bang 5 e le hore khōhō e soeufatsoe 'me e koahe ka lekhalo la curry.

1. Kenya lihoete le litapole. Khothaletsa motsotso mme u eketsa moro oa kana, tsoekere, letsoai le pepere. Koahela 'me u omelle ka mocheso o tlaase ka metsotso e 15 ho isa ho e 20, ho etsa bonnete ba hore pheho e phehoa.
2. Latsoang nama ea khoho e phehiloeng 'me u fetole ho noa ha ho le joalo. Fafatsa coriander ea fatše holimo.
   

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	449
Total Fat	16 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	95 mg
Sodium	608 mg
Li-carbohydrate	41 g
Fiber Fiber	7 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)