Sena se bitsoa 'Real Original' hobane se itšetlehile ka recipe e nkiloeng ka ho toba ka morao ea li -1950 tsa Chex Mix cereal box. Chelete e ntlafalitsoeng haholo ea Chex Mix e na le li-pretzels le li-bagel chips.
Ho nahanoa hore margarine e teng ho ea pele, eseng botoro. Ba bang ba re motsoako o latsoa hantle le margarine 'me ba bang ba khetha botoro, empa ke khetho ea hau!
Sehlahisoa sena sa khale sa bohobe se tla amoheloa moketeng leha e le ofe. Sebeletsa ka lik'hamphani tse ling tsa bohobe bo monate bakeng sa ho ata hohle. Ho kopana ha manate, li-pretzels le li-squirp squereal squares ka sauce e noselitsoeng (kapa margarine) e le monate haholo. E boloke ka setsing se se nang metsi ho fihlela matsatsi a mararo, haeba se nka nako e telele!
Ha e le hantle, o ka fetola recipe ena ho lumellana le litakatso tsa hau. Kenya mefuta e meng ea linate kapa lijo tsa bohobe. Litšiea tsa litapole e ne e tla ba phaella e kholo, joalo ka ha li-pecans li ne li tla arola kapa li-cashews. U ka ba ua eketsa lisebelisoa tse nyane tsa cheese ho kopanya. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- 1/2 senoelo sa botoro kapa margarine
- Dipole tse 2
- Sauce ea Worcestershire
- 1-1 / 4 dikasaion letsoai le nang le letsoai
- 1/4 teaspoon konofolo letsoai
- Likopi tse 3 Koro ea Chex khalase ea lijo-thollo
- Likopi tse 2 Rice Chex cereal square
- Likopi tsa 1-1 / 2 linoha
- Likopi tsa 1-1 / 2 likotiana tse nyane tsa pretzel
Kamoo U ka e Etsang
- Preheat koloi ho ea ho 275 F.
- Qhibiliha botoro karolong e sa tebang ka mocheso o tlase. Susumelletsa mongobo oa Worcestershire, letsoai le nang le letsoai le letsoai la garlic (u se ke ua sebelisa phofo ea garlic).
- Kopanya Koro ea Chex, Rice Rice, linate (linōko, li-pecans kapa li-cashews), le melamu ea li-pretzel ka sekotlolo se seholo 'me se khabisoe ka motsoako oa botoro. Kopanya le khaba e kholo ho fihlela likotoana kaofela li koahetsoe ka motsoako oa botoro.
- Beha motsoako ka pane e sa tebang ea ho baka ka mahlakoreng. Boha ka metsotso e 40, e hlohlelletsa metsotso e meng le e meng e lekanang hore motsoako o behoa hantle. Cool ... thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 13 mg |
| Sodium | 324 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |